Braised Lamb Pancreas

Full Name: Lamb, Variety Meats and By-Products, Pancreas, Cooked, Braised
Serving Size: 100 grams
Calories 234
Fat 15.1 g
Carbs 0 g
Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 234
% Daily Value
Total Fat 15.1 g 19%
Saturated Fat 6.84 g
Trans Fat N/A
Cholesterol 400 mg 133%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.8 g 45%
Calcium, Ca 12 mg 0%
Potassium, K 291 mg 6%
Iron, Fe 2.12 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 20 mg 22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Pancreas - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 20 mg
22%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 2.56 mg
16%
Pantothenic acid (Vitamin B5) 0.85 mg
17%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 5.54 ug
230%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.12 mg
11%
Magnesium, Mg 19 mg
4%
Phosphorus, P 431 mg
34%
Potassium, K 291 mg
6%
Sodium, Na 52 mg
2%
Zinc, Zn 2.68 mg
24%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Selenium, Se 64.8 ug
117%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.8 g
60%
Leucine 1.46 g
49%
Lysine 1.97 g
74%
Methionine + Cysteine 0.33 g
24%
Methionine 0.33 g
Cysteine N/A
Phenylalanine + Tyrosine 1.31 g
56%
Phenylalanine 0.77 g
Tyrosine 0.55 g
Threonine 0.84 g
60%
Tryptophan 0.29 g
82%
Valine 0.99 g
58%
Arginine 1.35 g
Alanine 1.17 g
Aspartic acid 1.57 g
Cystine 0.29 g
Glycine 1.42 g
Glutamic acid 3.18 g
Hydroxyproline N/A
Proline 1.17 g
Serine 0.91 g

Lipids

Nutrient Amount % DV
Total Fat 15.1 g
19%
Saturated Fat 6.84 g
Monounsaturated Fat 5.45 g
Polyunsaturated Fat 0.74 g
Trans Fat N/A
Cholesterol 400 mg
133%

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