Lamb Spleen

Full Name: Lamb, Variety Meats and By-Products, Spleen, Raw
Serving Size: 100 grams
Calories 101
Fat 3.1 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 101
% Daily Value
Total Fat 3.1 g 3%
Saturated Fat 1.03 g
Trans Fat N/A
Cholesterol 250 mg 83%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.2 g 34%
Calcium, Ca 9 mg 0%
Potassium, K 358 mg 7%
Iron, Fe 41.9 mg 232%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 23 mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Spleen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 23 mg
25%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 7.9 mg
49%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 5.34 ug
222%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 41.9 mg
232%
Magnesium, Mg 21 mg
5%
Phosphorus, P 280 mg
22%
Potassium, K 358 mg
7%
Sodium, Na 84 mg
3%
Zinc, Zn 2.84 mg
25%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.05 mg
2%
Selenium, Se 32.4 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 1.09 g
81%
Leucine 1.53 g
52%
Lysine 1.33 g
50%
Methionine + Cysteine 0.33 g
24%
Methionine 0.33 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.78 g
Tyrosine 0.5 g
Threonine 0.7 g
50%
Tryptophan 0.19 g
54%
Valine 1.12 g
66%
Arginine 1.09 g
Alanine 1.11 g
Aspartic acid 1.49 g
Cystine 0.22 g
Glycine 1.12 g
Glutamic acid 2 g
Hydroxyproline N/A
Proline 0.96 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 3.1 g
3%
Saturated Fat 1.03 g
Monounsaturated Fat 0.81 g
Polyunsaturated Fat 0.23 g
Trans Fat N/A
Cholesterol 250 mg
83%

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