Lamb Spleen
Full Name: Lamb, Variety Meats and By-Products, Spleen, Raw
Serving Size:
100 grams
Calories
101
Fat
3.1 g
Carbs
0 g
Protein
17.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
101
% Daily Value
Total Fat
3.1 g
3%
Saturated Fat
1.03 g
Trans Fat
N/A
Cholesterol
250 mg
83%
Sodium, Na
84 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
17.2 g
34%
Calcium, Ca
9 mg
0%
Potassium, K
358 mg
7%
Iron, Fe
41.9 mg
232%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
23 mg
25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Lamb Spleen - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
23 mg
25%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.35 mg
26%
Niacin (Vitamin B3)
7.9 mg
49%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.11 mg
6%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
4 ug
1%
Cobalamin (Vitamin B12)
5.34 ug
222%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
9 mg
0%
Iron, Fe
41.9 mg
232%
Magnesium, Mg
21 mg
5%
Phosphorus, P
280 mg
22%
Potassium, K
358 mg
7%
Sodium, Na
84 mg
3%
Zinc, Zn
2.84 mg
25%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0.05 mg
2%
Selenium, Se
32.4 ug
58%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.57 g
58%
Isoleucine
1.09 g
81%
Leucine
1.53 g
52%
Lysine
1.33 g
50%
Methionine + Cysteine
0.33 g
24%
Methionine
0.33 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.28 g
55%
Phenylalanine
0.78 g
N/A
Tyrosine
0.5 g
N/A
Threonine
0.7 g
50%
Tryptophan
0.19 g
54%
Valine
1.12 g
66%
Arginine
1.09 g
N/A
Alanine
1.11 g
N/A
Aspartic acid
1.49 g
N/A
Cystine
0.22 g
N/A
Glycine
1.12 g
N/A
Glutamic acid
2 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.96 g
N/A
Serine
0.75 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
3.1 g
3%
Saturated Fat
1.03 g
N/A
Monounsaturated Fat
0.81 g
N/A
Polyunsaturated Fat
0.23 g
N/A
Trans Fat
N/A
N/A
Cholesterol
250 mg
83%