Lamb Tongue

Full Name: Lamb, Variety Meats and By-Products, Tongue, Raw
Serving Size: 100 grams
Calories 222
Fat 17.2 g
Carbs 0 g
Protein 15.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 222
% Daily Value
Total Fat 17.2 g 22%
Saturated Fat 6.63 g
Trans Fat N/A
Cholesterol 156 mg 52%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.7 g 31%
Calcium, Ca 9 mg 0%
Potassium, K 257 mg 5%
Iron, Fe 2.65 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 6 mg
6%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 4.65 mg
29%
Pantothenic acid (Vitamin B5) 0.97 mg
19%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 7.2 ug
300%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 2.65 mg
14%
Magnesium, Mg 21 mg
5%
Phosphorus, P 184 mg
14%
Potassium, K 257 mg
5%
Sodium, Na 78 mg
3%
Zinc, Zn 2.32 mg
21%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.05 mg
2%
Selenium, Se 15 ug
27%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.35 g
35%
Isoleucine 0.61 g
45%
Leucine 1.12 g
38%
Lysine 1.11 g
41%
Methionine + Cysteine 0.33 g
24%
Methionine 0.33 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.05 g
45%
Phenylalanine 0.59 g
N/A
Tyrosine 0.46 g
N/A
Threonine 0.71 g
50%
Tryptophan 0.16 g
45%
Valine 0.75 g
44%
Arginine 1.03 g
N/A
Alanine 0.9 g
N/A
Aspartic acid 1.4 g
N/A
Cystine 0.17 g
N/A
Glycine 1.02 g
N/A
Glutamic acid 2.03 g
N/A
Hydroxyproline N/A
N/A
Proline 0.83 g
N/A
Serine 0.62 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.2 g
22%
Saturated Fat 6.63 g
N/A
Monounsaturated Fat 8.46 g
N/A
Polyunsaturated Fat 1.06 g
N/A
Trans Fat N/A
N/A
Cholesterol 156 mg
52%

Similar Foods