Lamb Tongue

Full Name: Lamb, Variety Meats and By-Products, Tongue, Raw

Serving Size: 100 grams

Calories 222

Fat 17.2 g

Carbs 0 g

Protein 15.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 222

% Daily Value

Total Fat 17.2 g 22%

Saturated Fat 6.63 g

Trans Fat N/A

Cholesterol 156 mg 52%

Sodium, Na 78 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 15.7 g 31%

Calcium, Ca 9 mg 0%

Potassium, K 257 mg 5%

Iron, Fe 2.65 mg 14%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 6 mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 6 mg

Thiamine (Vitamin B1) 0.15 mg

12%

Riboflavin (Vitamin B2) 0.38 mg

29%

Niacin (Vitamin B3) 4.65 mg

29%

Pantothenic acid (Vitamin B5) 0.97 mg

19%

Pyridoxine (Vitamin B6) 0.18 mg

11%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 7.2 ug

300%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 2.65 mg

14%

Magnesium, Mg 21 mg

Phosphorus, P 184 mg

14%

Potassium, K 257 mg

Sodium, Na 78 mg

Zinc, Zn 2.32 mg

21%

Copper, Cu 0.21 mg

23%

Manganese, Mn 0.05 mg

Selenium, Se 15 ug

27%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.35 g

35%

Isoleucine 0.61 g

45%

Leucine 1.12 g

38%

Lysine 1.11 g

41%

Methionine + Cysteine 0.33 g

24%

Methionine 0.33 g

Cysteine N/A

Phenylalanine + Tyrosine 1.05 g

45%

Phenylalanine 0.59 g

Tyrosine 0.46 g

Threonine 0.71 g

50%

Tryptophan 0.16 g

45%

Valine 0.75 g

44%

Arginine 1.03 g

Alanine 0.9 g

Aspartic acid 1.4 g

Cystine 0.17 g

Glycine 1.02 g

Glutamic acid 2.03 g

Hydroxyproline N/A

Proline 0.83 g

Serine 0.62 g

Lipids

Nutrient Amount % DV

Total Fat 17.2 g

22%

Saturated Fat 6.63 g

Monounsaturated Fat 8.46 g

Polyunsaturated Fat 1.06 g

Trans Fat N/A

Cholesterol 156 mg

52%

Lamb Tongue

Calorie Breakdown

Nutrition Facts

Lamb Tongue - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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