Braised Lamb Spleen

Full Name: Lamb, Variety Meats and By-Products, Spleen, Cooked, Braised
Serving Size: 100 grams
Calories 156
Fat 4.77 g
Carbs 0 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 156
% Daily Value
Total Fat 4.77 g 6%
Saturated Fat 1.58 g
Trans Fat N/A
Cholesterol 385 mg 128%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.5 g 53%
Calcium, Ca 13 mg 1%
Potassium, K 248 mg 5%
Iron, Fe 38.7 mg 215%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 26 mg 28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Spleen - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 26 mg
28%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 5.87 mg
36%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 5.29 ug
220%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 38.7 mg
215%
Magnesium, Mg 21 mg
5%
Phosphorus, P 341 mg
27%
Potassium, K 248 mg
5%
Sodium, Na 58 mg
2%
Zinc, Zn 3.94 mg
35%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.06 mg
2%
Selenium, Se 49.8 ug
90%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.68 g
126%
Leucine 2.35 g
79%
Lysine 2.05 g
77%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.97 g
85%
Phenylalanine 1.2 g
Tyrosine 0.77 g
Threonine 1.08 g
77%
Tryptophan 0.29 g
82%
Valine 1.73 g
102%
Arginine 1.67 g
Alanine 1.71 g
Aspartic acid 2.3 g
Cystine 0.34 g
Glycine 1.72 g
Glutamic acid 3.08 g
Hydroxyproline N/A
Proline 1.47 g
Serine 1.16 g

Lipids

Nutrient Amount % DV
Total Fat 4.77 g
6%
Saturated Fat 1.58 g
Monounsaturated Fat 1.27 g
Polyunsaturated Fat 0.35 g
Trans Fat N/A
Cholesterol 385 mg
128%

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