Braised Lamb Tongue

Full Name: Lamb, Variety Meats and By-Products, Tongue, Cooked, Braised
Serving Size: 100 grams
Calories 275
Fat 20.3 g
Carbs 0 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 275
% Daily Value
Total Fat 20.3 g 26%
Saturated Fat 7.83 g
Trans Fat N/A
Cholesterol 189 mg 63%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.6 g 43%
Calcium, Ca 10 mg 0%
Potassium, K 158 mg 3%
Iron, Fe 2.63 mg 14%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 7 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Tongue - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7 mg
7%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.42 mg
32%
Niacin (Vitamin B3) 3.69 mg
23%
Pantothenic acid (Vitamin B5) 0.34 mg
6%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 6.3 ug
262%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 2.63 mg
14%
Magnesium, Mg 16 mg
3%
Phosphorus, P 134 mg
10%
Potassium, K 158 mg
3%
Sodium, Na 67 mg
2%
Zinc, Zn 2.99 mg
27%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.03 mg
1%
Selenium, Se 28 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.84 g
63%
Leucine 1.54 g
52%
Lysine 1.53 g
57%
Methionine + Cysteine 0.46 g
34%
Methionine 0.46 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.44 g
62%
Phenylalanine 0.8 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.22 g
62%
Valine 1.03 g
61%
Arginine 1.42 g
N/A
Alanine 1.24 g
N/A
Aspartic acid 1.93 g
N/A
Cystine 0.24 g
N/A
Glycine 1.4 g
N/A
Glutamic acid 2.78 g
N/A
Hydroxyproline N/A
N/A
Proline 1.14 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20.3 g
26%
Saturated Fat 7.83 g
N/A
Monounsaturated Fat 10 g
N/A
Polyunsaturated Fat 1.25 g
N/A
Trans Fat N/A
N/A
Cholesterol 189 mg
63%

Similar Foods