Braised Lamb Kidneys

Full Name: Lamb, Variety Meats and By-Products, Kidneys, Cooked, Braised
Serving Size: 100 grams
Calories 137
Fat 3.62 g
Carbs 0.99 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 137
% Daily Value
Total Fat 3.62 g 4%
Saturated Fat 1.23 g
Trans Fat N/A
Cholesterol 565 mg 188%
Sodium, Na 151 mg 6%
Total Carbohydrate 0.99 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.6 g 47%
Calcium, Ca 18 mg 1%
Potassium, K 178 mg 3%
Iron, Fe 12.4 mg 68%
Vitamin D N/A 0%
Vitamin A (RAE) 137 ug 15%
Vitamin C 12 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 137 ug
15%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 12 mg
13%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 2.07 mg
159%
Niacin (Vitamin B3) 5.99 mg
37%
Pantothenic acid (Vitamin B5) 2.04 mg
40%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 81 ug
20%
Cobalamin (Vitamin B12) 78.9 ug
3287%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 12.4 mg
68%
Magnesium, Mg 20 mg
4%
Phosphorus, P 290 mg
23%
Potassium, K 178 mg
3%
Sodium, Na 151 mg
6%
Zinc, Zn 3.8 mg
34%
Copper, Cu 0.37 mg
41%
Manganese, Mn 0.14 mg
6%
Selenium, Se 219 ug
398%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.99 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.94 g
70%
Leucine 1.78 g
60%
Lysine 1.53 g
57%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
Cysteine N/A
Phenylalanine + Tyrosine 1.93 g
83%
Phenylalanine 1.1 g
Tyrosine 0.83 g
Threonine 1.11 g
79%
Tryptophan 0.32 g
91%
Valine 1.39 g
82%
Arginine 1.36 g
Alanine 1.28 g
Aspartic acid 2.04 g
Cystine 0.27 g
Glycine 1.38 g
Glutamic acid 2.56 g
Hydroxyproline N/A
Proline 1.21 g
Serine 1.1 g

Lipids

Nutrient Amount % DV
Total Fat 3.62 g
4%
Saturated Fat 1.23 g
Monounsaturated Fat 0.77 g
Polyunsaturated Fat 0.67 g
Trans Fat N/A
Cholesterol 565 mg
188%

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