Grilled Porterhouse Steak

Full Name: Beef, Short Loin, Porterhouse Steak, Trimmed to 1/8" Fat, Cooked, Grilled
Serving Size: 100 grams
Calories 276
Fat 18.6 g
Carbs 0 g
Protein 25.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 276
% Daily Value
Total Fat 18.6 g 23%
Saturated Fat 7.48 g
Trans Fat 1.12 g
Cholesterol 83 mg 27%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.4 g 50%
Calcium, Ca 19 mg 1%
Potassium, K 257 mg 5%
Iron, Fe 3 mg 16%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Porterhouse Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 5.52 mg
34%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.62 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 2.03 ug
84%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 3 mg
16%
Magnesium, Mg 20 mg
4%
Phosphorus, P 208 mg
16%
Potassium, K 257 mg
5%
Sodium, Na 64 mg
2%
Zinc, Zn 4.13 mg
37%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 25.1 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.95 g
96%
Isoleucine 1.18 g
88%
Leucine 2.19 g
74%
Lysine 2.43 g
91%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 1.97 g
85%
Phenylalanine 1.02 g
Tyrosine 0.95 g
Threonine 1.2 g
85%
Tryptophan 0.28 g
80%
Valine 1.27 g
75%
Arginine 1.73 g
Alanine 1.57 g
Aspartic acid 2.47 g
Cystine 0.26 g
Glycine 1.25 g
Glutamic acid 4.15 g
Hydroxyproline 0.17 g
Proline 1.14 g
Serine 1.05 g

Lipids

Nutrient Amount % DV
Total Fat 18.6 g
23%
Saturated Fat 7.48 g
Monounsaturated Fat 8.29 g
Polyunsaturated Fat 0.82 g
Trans Fat 1.12 g
Cholesterol 83 mg
27%

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