Porterhouse Steak

Full Name: Beef, Short Loin, Porterhouse Steak, Trimmed to 1/8" Fat, Raw
Also known as Beef Porterhouse Steak
Serving Size: 100 grams
Calories 214
Fat 14.1 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 214
% Daily Value
Total Fat 14.1 g 18%
Saturated Fat 5.98 g
Trans Fat 0.85 g
Cholesterol 61 mg 20%
Sodium, Na 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 19 mg 1%
Potassium, K 243 mg 5%
Iron, Fe 1.98 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Porterhouse Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 4.92 mg
30%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.62 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.81 ug
75%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.98 mg
11%
Magnesium, Mg 10 mg
2%
Phosphorus, P 185 mg
14%
Potassium, K 243 mg
5%
Sodium, Na 48 mg
2%
Zinc, Zn 3.15 mg
28%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 19.7 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 0.95 g
71%
Leucine 1.77 g
60%
Lysine 1.96 g
73%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 0.82 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.23 g
65%
Valine 1.02 g
60%
Arginine 1.4 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2 g
N/A
Cystine 0.21 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 3.35 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.92 g
N/A
Serine 0.84 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14.1 g
18%
Saturated Fat 5.98 g
N/A
Monounsaturated Fat 6.55 g
N/A
Polyunsaturated Fat 0.66 g
N/A
Trans Fat 0.85 g
N/A
Cholesterol 61 mg
20%

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