Porterhouse Steak

Full Name: Beef, Short Loin, Porterhouse Steak, Trimmed to 1/8" Fat, Raw

Also known as Beef Porterhouse Steak

Serving Size: 100 grams

Calories 214

Fat 14.1 g

Carbs 0 g

Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 214

% Daily Value

Total Fat 14.1 g 18%

Saturated Fat 5.98 g

Trans Fat 0.85 g

Cholesterol 61 mg 20%

Sodium, Na 48 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.5 g 41%

Calcium, Ca 19 mg 1%

Potassium, K 243 mg 5%

Iron, Fe 1.98 mg 11%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Porterhouse Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.24 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.23 mg

17%

Niacin (Vitamin B3) 4.92 mg

30%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.62 mg

38%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 1.81 ug

75%

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 1.98 mg

11%

Magnesium, Mg 10 mg

Phosphorus, P 185 mg

14%

Potassium, K 243 mg

Sodium, Na 48 mg

Zinc, Zn 3.15 mg

28%

Copper, Cu 0.06 mg

Manganese, Mn 0 mg

Selenium, Se 19.7 ug

35%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.77 g

78%

Isoleucine 0.95 g

71%

Leucine 1.77 g

60%

Lysine 1.96 g

73%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 1.58 g

68%

Phenylalanine 0.82 g

Tyrosine 0.76 g

Threonine 0.97 g

69%

Tryptophan 0.23 g

65%

Valine 1.02 g

60%

Arginine 1.4 g

Alanine 1.27 g

Aspartic acid 2 g

Cystine 0.21 g

Glycine 1.01 g

Glutamic acid 3.35 g

Hydroxyproline 0.14 g

Proline 0.92 g

Serine 0.84 g

Lipids

Nutrient Amount % DV

Total Fat 14.1 g

18%

Saturated Fat 5.98 g

Monounsaturated Fat 6.55 g

Polyunsaturated Fat 0.66 g

Trans Fat 0.85 g

Cholesterol 61 mg

20%

Porterhouse Steak

Calorie Breakdown

Nutrition Facts

Porterhouse Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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