Beef Top Loin Filet

Full Name: Beef, Loin, Top Loin Filet, Boneless, Raw
Also known as Strip Filet; Top Loin Filet Mignon
Serving Size: 100 grams
Calories 187
Fat 11.3 g
Carbs 0.3 g
Protein 21.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 187
% Daily Value
Total Fat 11.3 g 14%
Saturated Fat 3.55 g
Trans Fat 0.6 g
Cholesterol 69 mg 23%
Sodium, Na 89 mg 3%
Total Carbohydrate 0.3 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.1 g 42%
Calcium, Ca 6 mg 0%
Potassium, K 360 mg 7%
Iron, Fe 2.66 mg 14%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Top Loin Filet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 3.8 mg
23%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.82 ug
117%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.66 mg
14%
Magnesium, Mg 24 mg
5%
Phosphorus, P 212 mg
16%
Potassium, K 360 mg
7%
Sodium, Na 89 mg
3%
Zinc, Zn 7.87 mg
71%
Copper, Cu 0.14 mg
15%
Manganese, Mn N/A
0%
Selenium, Se 25.3 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.3 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 0.98 g
73%
Leucine 1.82 g
61%
Lysine 2.02 g
75%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.63 g
70%
Phenylalanine 0.85 g
N/A
Tyrosine 0.79 g
N/A
Threonine 0.99 g
70%
Tryptophan 0.24 g
68%
Valine 1.06 g
63%
Arginine 1.44 g
N/A
Alanine 1.31 g
N/A
Aspartic acid 2.06 g
N/A
Cystine 0.21 g
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.45 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.95 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.3 g
14%
Saturated Fat 3.55 g
N/A
Monounsaturated Fat 4.8 g
N/A
Polyunsaturated Fat 0.36 g
N/A
Trans Fat 0.6 g
N/A
Cholesterol 69 mg
23%

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