Grilled Beef Top Loin Filet

Full Name: Beef, Loin, Top Loin Filet, Boneless, Cooked, Grilled
Also known as Grilled Strip Filet
Serving Size: 100 grams
Calories 239
Fat 14.1 g
Carbs 0.6 g
Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 239
% Daily Value
Total Fat 14.1 g 18%
Saturated Fat 4.82 g
Trans Fat 0.7 g
Cholesterol 86 mg 28%
Sodium, Na 93 mg 4%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.4 g 54%
Calcium, Ca 7 mg 0%
Potassium, K 376 mg 8%
Iron, Fe 3.3 mg 18%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Top Loin Filet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 4.13 mg
25%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.96 ug
165%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 3.3 mg
18%
Magnesium, Mg 27 mg
6%
Phosphorus, P 236 mg
18%
Potassium, K 376 mg
8%
Sodium, Na 93 mg
4%
Zinc, Zn 10.4 mg
94%
Copper, Cu 0.17 mg
18%
Manganese, Mn N/A
0%
Selenium, Se 33.9 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.6 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.03 g
105%
Isoleucine 1.28 g
96%
Leucine 2.36 g
80%
Lysine 2.62 g
98%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 2.12 g
91%
Phenylalanine 1.1 g
Tyrosine 1.02 g
Threonine 1.29 g
92%
Tryptophan 0.31 g
88%
Valine 1.37 g
81%
Arginine 1.87 g
Alanine 1.7 g
Aspartic acid 2.67 g
Cystine 0.28 g
Glycine 1.35 g
Glutamic acid 4.48 g
Hydroxyproline 0.19 g
Proline 1.23 g
Serine 1.13 g

Lipids

Nutrient Amount % DV
Total Fat 14.1 g
18%
Saturated Fat 4.82 g
Monounsaturated Fat 6.35 g
Polyunsaturated Fat 0.48 g
Trans Fat 0.7 g
Cholesterol 86 mg
28%

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