Beef Top Loin Petite Roast

Full Name: Beef, Loin, Top Loin Petite Roast, Boneless, Trimmed to 1/8" Fat, Raw
Also known as Strip Petite Roast
Serving Size: 100 grams
Calories 199
Fat 12.6 g
Carbs 0.6 g
Protein 20.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 199
% Daily Value
Total Fat 12.6 g 16%
Saturated Fat 4.04 g
Trans Fat 0.7 g
Cholesterol 65 mg 21%
Sodium, Na 89 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.8 g 41%
Calcium, Ca 6 mg 0%
Potassium, K 360 mg 7%
Iron, Fe 2.66 mg 14%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Top Loin Petite Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 3.75 mg
23%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.85 ug
118%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.66 mg
14%
Magnesium, Mg 24 mg
5%
Phosphorus, P 212 mg
16%
Potassium, K 360 mg
7%
Sodium, Na 89 mg
3%
Zinc, Zn 7.87 mg
71%
Copper, Cu 0.14 mg
15%
Manganese, Mn N/A
0%
Selenium, Se 26.4 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.6 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 0.97 g
72%
Leucine 1.78 g
60%
Lysine 1.97 g
74%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.6 g
69%
Phenylalanine 0.83 g
Tyrosine 0.77 g
Threonine 0.97 g
69%
Tryptophan 0.23 g
65%
Valine 1.04 g
61%
Arginine 1.4 g
Alanine 1.29 g
Aspartic acid 2.01 g
Cystine 0.21 g
Glycine 1.03 g
Glutamic acid 3.38 g
Hydroxyproline 0.14 g
Proline 0.93 g
Serine 0.85 g

Lipids

Nutrient Amount % DV
Total Fat 12.6 g
16%
Saturated Fat 4.04 g
Monounsaturated Fat 5.41 g
Polyunsaturated Fat 0.42 g
Trans Fat 0.7 g
Cholesterol 65 mg
21%

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