Grilled Beef Top Loin Steak

Full Name: Beef, Loin, Top Loin Steak, Boneless, Cooked, Grilled
Also known as Grilled Short Loin Steaks; Grilled Boneless Club Steak; Grilled Hotel-Style Steak; Grilled Kansas City Strip; Grilled New York Strip Steak; Grilled Boneless Strip Steak
Serving Size: 100 grams
Calories 264
Fat 17.7 g
Carbs 0 g
Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 264
% Daily Value
Total Fat 17.7 g 22%
Saturated Fat 6.92 g
Trans Fat 1.04 g
Cholesterol 81 mg 27%
Sodium, Na 52 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.2 g 52%
Calcium, Ca 14 mg 1%
Potassium, K 265 mg 5%
Iron, Fe 2.48 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Top Loin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 6.64 mg
41%
Pantothenic acid (Vitamin B5) 0.34 mg
6%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.88 ug
78%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.48 mg
13%
Magnesium, Mg 20 mg
4%
Phosphorus, P 216 mg
17%
Potassium, K 265 mg
5%
Sodium, Na 52 mg
2%
Zinc, Zn 4.16 mg
37%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0 mg
0%
Selenium, Se 24.8 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.98 g
100%
Isoleucine 1.22 g
91%
Leucine 2.26 g
76%
Lysine 2.51 g
94%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 2.03 g
87%
Phenylalanine 1.05 g
Tyrosine 0.98 g
Threonine 1.23 g
87%
Tryptophan 0.29 g
82%
Valine 1.31 g
77%
Arginine 1.78 g
Alanine 1.62 g
Aspartic acid 2.55 g
Cystine 0.27 g
Glycine 1.29 g
Glutamic acid 4.28 g
Hydroxyproline 0.18 g
Proline 1.18 g
Serine 1.08 g

Lipids

Nutrient Amount % DV
Total Fat 17.7 g
22%
Saturated Fat 6.92 g
Monounsaturated Fat 7.88 g
Polyunsaturated Fat 0.81 g
Trans Fat 1.04 g
Cholesterol 81 mg
27%

Similar Foods