Beef Top Loin

Full Name: Beef, Loin, Top Loin, Trimmed to 1/8" Fat, Raw
Also known as Top Loin Cut
Serving Size: 100 grams
Calories 237
Fat 17.1 g
Carbs 0 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 237
% Daily Value
Total Fat 17.1 g 21%
Saturated Fat 6.91 g
Trans Fat N/A
Cholesterol 82 mg 27%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.3 g 38%
Calcium, Ca 6 mg 0%
Potassium, K 302 mg 6%
Iron, Fe 1.61 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Top Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 3.95 mg
24%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.79 ug
116%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 1.61 mg
8%
Magnesium, Mg 19 mg
4%
Phosphorus, P 166 mg
13%
Potassium, K 302 mg
6%
Sodium, Na 54 mg
2%
Zinc, Zn 3.2 mg
29%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16.6 ug
30%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.94 g
70%
Leucine 1.64 g
55%
Lysine 1.74 g
65%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.81 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.82 g
58%
Tryptophan 0.14 g
40%
Valine 1.02 g
60%
Arginine 1.33 g
N/A
Alanine 1.25 g
N/A
Aspartic acid 1.88 g
N/A
Cystine 0.27 g
N/A
Glycine 1.26 g
N/A
Glutamic acid 3.1 g
N/A
Hydroxyproline 0.22 g
N/A
Proline 0.98 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.1 g
21%
Saturated Fat 6.91 g
N/A
Monounsaturated Fat 7.41 g
N/A
Polyunsaturated Fat 0.61 g
N/A
Trans Fat N/A
N/A
Cholesterol 82 mg
27%

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