Beef Top Loin
Full Name: Beef, Loin, Top Loin, Trimmed to 1/8" Fat, Raw
Also known as Top Loin Cut
Serving Size:
100 grams
Calories
237
Fat
17.1 g
Carbs
0 g
Protein
19.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
237
% Daily Value
Total Fat
17.1 g
21%
Saturated Fat
6.91 g
Trans Fat
N/A
Cholesterol
82 mg
27%
Sodium, Na
54 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
19.3 g
38%
Calcium, Ca
6 mg
0%
Potassium, K
302 mg
6%
Iron, Fe
1.61 mg
8%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Beef Top Loin - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
1.5 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.09 mg
7%
Riboflavin (Vitamin B2)
0.14 mg
10%
Niacin (Vitamin B3)
3.95 mg
24%
Pantothenic acid (Vitamin B5)
0.32 mg
6%
Pyridoxine (Vitamin B6)
0.4 mg
25%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
2.79 ug
116%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
6 mg
0%
Iron, Fe
1.61 mg
8%
Magnesium, Mg
19 mg
4%
Phosphorus, P
166 mg
13%
Potassium, K
302 mg
6%
Sodium, Na
54 mg
2%
Zinc, Zn
3.2 mg
29%
Copper, Cu
0.07 mg
7%
Manganese, Mn
0.01 mg
0%
Selenium, Se
16.6 ug
30%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.66 g
67%
Isoleucine
0.94 g
70%
Leucine
1.64 g
55%
Lysine
1.74 g
65%
Methionine + Cysteine
0.54 g
40%
Methionine
0.54 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.47 g
63%
Phenylalanine
0.81 g
N/A
Tyrosine
0.66 g
N/A
Threonine
0.82 g
58%
Tryptophan
0.14 g
40%
Valine
1.02 g
60%
Arginine
1.33 g
N/A
Alanine
1.25 g
N/A
Aspartic acid
1.88 g
N/A
Cystine
0.27 g
N/A
Glycine
1.26 g
N/A
Glutamic acid
3.1 g
N/A
Hydroxyproline
0.22 g
N/A
Proline
0.98 g
N/A
Serine
0.81 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
17.1 g
21%
Saturated Fat
6.91 g
N/A
Monounsaturated Fat
7.41 g
N/A
Polyunsaturated Fat
0.61 g
N/A
Trans Fat
N/A
N/A
Cholesterol
82 mg
27%