Beef Top Loin Steak

Full Name: Beef, Loin, Top Loin Steak, Boneless, Raw
Also known as Short Loin Steaks; Boneless Club Steak; Hotel-Style Steak; Kansas City Strip; New York Strip Steak; Boneless Strip Steak
Serving Size: 100 grams
Calories 199
Fat 12.7 g
Carbs 0 g
Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 199
% Daily Value
Total Fat 12.7 g 16%
Saturated Fat 5.49 g
Trans Fat 0.78 g
Cholesterol 62 mg 20%
Sodium, Na 44 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.3 g 42%
Calcium, Ca 16 mg 1%
Potassium, K 254 mg 5%
Iron, Fe 1.8 mg 10%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Top Loin Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.21 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 6.12 mg
38%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.69 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.8 mg
10%
Magnesium, Mg 11 mg
2%
Phosphorus, P 188 mg
15%
Potassium, K 254 mg
5%
Sodium, Na 44 mg
1%
Zinc, Zn 3.29 mg
29%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0 mg
0%
Selenium, Se 19.5 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 0.99 g
74%
Leucine 1.84 g
62%
Lysine 2.04 g
76%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
Cysteine N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.85 g
Tyrosine 0.79 g
Threonine 1 g
71%
Tryptophan 0.24 g
68%
Valine 1.06 g
63%
Arginine 1.45 g
Alanine 1.32 g
Aspartic acid 2.08 g
Cystine 0.22 g
Glycine 1.05 g
Glutamic acid 3.48 g
Hydroxyproline 0.14 g
Proline 0.95 g
Serine 0.88 g

Lipids

Nutrient Amount % DV
Total Fat 12.7 g
16%
Saturated Fat 5.49 g
Monounsaturated Fat 6.2 g
Polyunsaturated Fat 0.66 g
Trans Fat 0.78 g
Cholesterol 62 mg
20%

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