Grilled Beef Top Loin
Full Name: Beef, Loin, Top Loin, Trimmed to 1/8" Fat, Cooked, Grilled
Also known as Grilled Top Loin Cut
Serving Size:
100 grams
Calories
264
Fat
16.8 g
Carbs
0 g
Protein
26.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
264
% Daily Value
Total Fat
16.8 g
21%
Saturated Fat
6.61 g
Trans Fat
N/A
Cholesterol
88 mg
29%
Sodium, Na
54 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.4 g
52%
Calcium, Ca
19 mg
1%
Potassium, K
328 mg
6%
Iron, Fe
1.69 mg
9%
Vitamin D
0.3 ug
1%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Grilled Beef Top Loin - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.3 ug
1%
Vitamin E (alpha-tocopherol)
0.46 mg
3%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.13 mg
10%
Niacin (Vitamin B3)
7.04 mg
44%
Pantothenic acid (Vitamin B5)
0.52 mg
10%
Pyridoxine (Vitamin B6)
0.55 mg
34%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
8 ug
2%
Cobalamin (Vitamin B12)
1.56 ug
65%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
19 mg
1%
Iron, Fe
1.69 mg
9%
Magnesium, Mg
22 mg
5%
Phosphorus, P
204 mg
16%
Potassium, K
328 mg
6%
Sodium, Na
54 mg
2%
Zinc, Zn
4.75 mg
43%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
28.5 ug
51%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.84 g
85%
Isoleucine
1.2 g
90%
Leucine
2.1 g
71%
Lysine
2.23 g
83%
Methionine + Cysteine
0.69 g
51%
Methionine
0.69 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.88 g
81%
Phenylalanine
1.04 g
N/A
Tyrosine
0.84 g
N/A
Threonine
1.06 g
75%
Tryptophan
0.17 g
48%
Valine
1.31 g
77%
Arginine
1.71 g
N/A
Alanine
1.61 g
N/A
Aspartic acid
2.41 g
N/A
Cystine
0.34 g
N/A
Glycine
1.61 g
N/A
Glutamic acid
3.97 g
N/A
Hydroxyproline
0.28 g
N/A
Proline
1.26 g
N/A
Serine
1.04 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
16.8 g
21%
Saturated Fat
6.61 g
N/A
Monounsaturated Fat
6.99 g
N/A
Polyunsaturated Fat
0.62 g
N/A
Trans Fat
N/A
N/A
Cholesterol
88 mg
29%