Broiled Porterhouse Steak

Full Name: Beef, Short Loin, Porterhouse Steak, Trimmed to 0" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 276
Fat 19.3 g
Carbs 0 g
Protein 24 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 276
% Daily Value
Total Fat 19.3 g 24%
Saturated Fat 7.27 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24 g 48%
Calcium, Ca 7 mg 0%
Potassium, K 299 mg 6%
Iron, Fe 2.94 mg 16%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Porterhouse Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 4.21 mg
26%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.18 ug
90%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.94 mg
16%
Magnesium, Mg 22 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 299 mg
6%
Sodium, Na 65 mg
2%
Zinc, Zn 4.56 mg
41%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.6 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 1.23 g
92%
Leucine 2.1 g
71%
Lysine 2.23 g
83%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 1.03 g
Tyrosine 0.87 g
Threonine 1.1 g
78%
Tryptophan 0.26 g
74%
Valine 1.29 g
76%
Arginine 1.61 g
Alanine 1.45 g
Aspartic acid 2.38 g
Cystine 0.26 g
Glycine 1.15 g
Glutamic acid 3.83 g
Hydroxyproline 0.1 g
Proline 1.02 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 19.3 g
24%
Saturated Fat 7.27 g
Monounsaturated Fat 8.65 g
Polyunsaturated Fat 0.69 g
Trans Fat N/A
Cholesterol 67 mg
22%

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