T-Bone Steak

Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 1/8" Fat, Raw

Serving Size: 100 grams

Calories 223

Fat 15.2 g

Carbs 0 g

Protein 20.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 223

% Daily Value

Total Fat 15.2 g 19%

Saturated Fat 6.5 g

Trans Fat 0.9 g

Cholesterol 62 mg 20%

Sodium, Na 40 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.1 g 40%

Calcium, Ca 21 mg 1%

Potassium, K 232 mg 4%

Iron, Fe 1.64 mg 9%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

T-Bone Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.22 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 5.15 mg

32%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.57 mg

35%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 1.68 ug

70%

Minerals

Nutrient Amount % DV

Calcium, Ca 21 mg

Iron, Fe 1.64 mg

Magnesium, Mg 10 mg

Phosphorus, P 177 mg

14%

Potassium, K 232 mg

Sodium, Na 40 mg

Zinc, Zn 3.32 mg

30%

Copper, Cu 0.05 mg

Manganese, Mn 0 mg

Selenium, Se 20 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.75 g

76%

Isoleucine 0.94 g

70%

Leucine 1.73 g

58%

Lysine 1.93 g

72%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 1.56 g

67%

Phenylalanine 0.81 g

Tyrosine 0.75 g

Threonine 0.95 g

67%

Tryptophan 0.22 g

62%

Valine 1 g

59%

Arginine 1.37 g

Alanine 1.25 g

Aspartic acid 1.96 g

Cystine 0.2 g

Glycine 0.99 g

Glutamic acid 3.29 g

Hydroxyproline 0.14 g

Proline 0.9 g

Serine 0.83 g

Lipids

Nutrient Amount % DV

Total Fat 15.2 g

19%

Saturated Fat 6.5 g

Monounsaturated Fat 7.07 g

Polyunsaturated Fat 0.7 g

Trans Fat 0.9 g

Cholesterol 62 mg

20%

T-Bone Steak

Calorie Breakdown

Nutrition Facts

T-Bone Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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