T-Bone Steak

Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 1/8" Fat, Raw
Serving Size: 100 grams
Calories 223
Fat 15.2 g
Carbs 0 g
Protein 20.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 223
% Daily Value
Total Fat 15.2 g 19%
Saturated Fat 6.5 g
Trans Fat 0.9 g
Cholesterol 62 mg 20%
Sodium, Na 40 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.1 g 40%
Calcium, Ca 21 mg 1%
Potassium, K 232 mg 4%
Iron, Fe 1.64 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

T-Bone Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.15 mg
32%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.57 mg
35%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.68 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.64 mg
9%
Magnesium, Mg 10 mg
2%
Phosphorus, P 177 mg
14%
Potassium, K 232 mg
4%
Sodium, Na 40 mg
1%
Zinc, Zn 3.32 mg
30%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0 mg
0%
Selenium, Se 20 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 0.94 g
70%
Leucine 1.73 g
58%
Lysine 1.93 g
72%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.81 g
N/A
Tyrosine 0.75 g
N/A
Threonine 0.95 g
67%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.37 g
N/A
Alanine 1.25 g
N/A
Aspartic acid 1.96 g
N/A
Cystine 0.2 g
N/A
Glycine 0.99 g
N/A
Glutamic acid 3.29 g
N/A
Hydroxyproline 0.14 g
N/A
Proline 0.9 g
N/A
Serine 0.83 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.2 g
19%
Saturated Fat 6.5 g
N/A
Monounsaturated Fat 7.07 g
N/A
Polyunsaturated Fat 0.7 g
N/A
Trans Fat 0.9 g
N/A
Cholesterol 62 mg
20%

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