T-Bone Steak
Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 1/8" Fat, Raw
Serving Size:
100 grams
Calories
223
Fat
15.2 g
Carbs
0 g
Protein
20.1 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
223
% Daily Value
Total Fat
15.2 g
19%
Saturated Fat
6.5 g
Trans Fat
0.9 g
Cholesterol
62 mg
20%
Sodium, Na
40 mg
1%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
20.1 g
40%
Calcium, Ca
21 mg
1%
Potassium, K
232 mg
4%
Iron, Fe
1.64 mg
9%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
T-Bone Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.22 mg
1%
Vitamin K
1.6 ug
1%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
5.15 mg
32%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.57 mg
35%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
3 ug
0%
Cobalamin (Vitamin B12)
1.68 ug
70%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
21 mg
1%
Iron, Fe
1.64 mg
9%
Magnesium, Mg
10 mg
2%
Phosphorus, P
177 mg
14%
Potassium, K
232 mg
4%
Sodium, Na
40 mg
1%
Zinc, Zn
3.32 mg
30%
Copper, Cu
0.05 mg
5%
Manganese, Mn
0 mg
0%
Selenium, Se
20 ug
36%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.75 g
76%
Isoleucine
0.94 g
70%
Leucine
1.73 g
58%
Lysine
1.93 g
72%
Methionine + Cysteine
0.54 g
40%
Methionine
0.54 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.56 g
67%
Phenylalanine
0.81 g
N/A
Tyrosine
0.75 g
N/A
Threonine
0.95 g
67%
Tryptophan
0.22 g
62%
Valine
1 g
59%
Arginine
1.37 g
N/A
Alanine
1.25 g
N/A
Aspartic acid
1.96 g
N/A
Cystine
0.2 g
N/A
Glycine
0.99 g
N/A
Glutamic acid
3.29 g
N/A
Hydroxyproline
0.14 g
N/A
Proline
0.9 g
N/A
Serine
0.83 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
15.2 g
19%
Saturated Fat
6.5 g
N/A
Monounsaturated Fat
7.07 g
N/A
Polyunsaturated Fat
0.7 g
N/A
Trans Fat
0.9 g
N/A
Cholesterol
62 mg
20%