Broiled T-Bone Steak

Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 0" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 247
Fat 15.9 g
Carbs 0 g
Protein 24.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 247
% Daily Value
Total Fat 15.9 g 20%
Saturated Fat 6.07 g
Trans Fat N/A
Cholesterol 60 mg 20%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.2 g 48%
Calcium, Ca 5 mg 0%
Potassium, K 302 mg 6%
Iron, Fe 3.35 mg 18%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled T-Bone Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 4.27 mg
26%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.36 mg
22%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.19 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 3.35 mg
18%
Magnesium, Mg 24 mg
5%
Phosphorus, P 199 mg
15%
Potassium, K 302 mg
6%
Sodium, Na 67 mg
2%
Zinc, Zn 4.67 mg
42%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.01 mg
0%
Selenium, Se 10.9 ug
19%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.24 g
93%
Leucine 2.13 g
72%
Lysine 2.26 g
84%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
Cysteine N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 1.04 g
Tyrosine 0.88 g
Threonine 1.12 g
80%
Tryptophan 0.26 g
74%
Valine 1.3 g
77%
Arginine 1.62 g
Alanine 1.46 g
Aspartic acid 2.4 g
Cystine 0.26 g
Glycine 1.16 g
Glutamic acid 3.86 g
Hydroxyproline 0.11 g
Proline 1.02 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 15.9 g
20%
Saturated Fat 6.07 g
Monounsaturated Fat 7.2 g
Polyunsaturated Fat 0.62 g
Trans Fat N/A
Cholesterol 60 mg
20%

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