Broiled T-Bone Steak
Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 0" Fat, Cooked, Broiled
Serving Size:
100 grams
Calories
247
Fat
15.9 g
Carbs
0 g
Protein
24.2 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
247
% Daily Value
Total Fat
15.9 g
20%
Saturated Fat
6.07 g
Trans Fat
N/A
Cholesterol
60 mg
20%
Sodium, Na
67 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.2 g
48%
Calcium, Ca
5 mg
0%
Potassium, K
302 mg
6%
Iron, Fe
3.35 mg
18%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled T-Bone Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.18 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.23 mg
17%
Niacin (Vitamin B3)
4.27 mg
26%
Pantothenic acid (Vitamin B5)
0.31 mg
6%
Pyridoxine (Vitamin B6)
0.36 mg
22%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
7 ug
1%
Cobalamin (Vitamin B12)
2.19 ug
91%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
5 mg
0%
Iron, Fe
3.35 mg
18%
Magnesium, Mg
24 mg
5%
Phosphorus, P
199 mg
15%
Potassium, K
302 mg
6%
Sodium, Na
67 mg
2%
Zinc, Zn
4.67 mg
42%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.01 mg
0%
Selenium, Se
10.9 ug
19%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.78 g
79%
Isoleucine
1.24 g
93%
Leucine
2.13 g
72%
Lysine
2.26 g
84%
Methionine + Cysteine
0.68 g
51%
Methionine
0.68 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.92 g
83%
Phenylalanine
1.04 g
N/A
Tyrosine
0.88 g
N/A
Threonine
1.12 g
80%
Tryptophan
0.26 g
74%
Valine
1.3 g
77%
Arginine
1.62 g
N/A
Alanine
1.46 g
N/A
Aspartic acid
2.4 g
N/A
Cystine
0.26 g
N/A
Glycine
1.16 g
N/A
Glutamic acid
3.86 g
N/A
Hydroxyproline
0.11 g
N/A
Proline
1.02 g
N/A
Serine
0.97 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
15.9 g
20%
Saturated Fat
6.07 g
N/A
Monounsaturated Fat
7.2 g
N/A
Polyunsaturated Fat
0.62 g
N/A
Trans Fat
N/A
N/A
Cholesterol
60 mg
20%