Grilled T-Bone Steak
Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 1/8" Fat, Cooked, Grilled
Serving Size:
100 grams
Calories
289
Fat
20.4 g
Carbs
0 g
Protein
24.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
289
% Daily Value
Total Fat
20.4 g
26%
Saturated Fat
8.36 g
Trans Fat
1.27 g
Cholesterol
83 mg
27%
Sodium, Na
62 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
24.6 g
49%
Calcium, Ca
19 mg
1%
Potassium, K
248 mg
5%
Iron, Fe
3.24 mg
18%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
8 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Grilled T-Bone Steak - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
8 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.23 mg
1%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.05 mg
4%
Riboflavin (Vitamin B2)
0.22 mg
16%
Niacin (Vitamin B3)
5.48 mg
34%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.66 mg
41%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
6 ug
1%
Cobalamin (Vitamin B12)
1.85 ug
77%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
19 mg
1%
Iron, Fe
3.24 mg
18%
Magnesium, Mg
18 mg
4%
Phosphorus, P
201 mg
16%
Potassium, K
248 mg
5%
Sodium, Na
62 mg
2%
Zinc, Zn
3.96 mg
36%
Copper, Cu
0.06 mg
6%
Manganese, Mn
0 mg
0%
Selenium, Se
25.4 ug
46%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.92 g
93%
Isoleucine
1.15 g
86%
Leucine
2.12 g
72%
Lysine
2.36 g
88%
Methionine + Cysteine
0.67 g
50%
Methionine
0.67 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.9 g
82%
Phenylalanine
0.99 g
N/A
Tyrosine
0.92 g
N/A
Threonine
1.16 g
82%
Tryptophan
0.27 g
77%
Valine
1.23 g
73%
Arginine
1.68 g
N/A
Alanine
1.52 g
N/A
Aspartic acid
2.4 g
N/A
Cystine
0.25 g
N/A
Glycine
1.21 g
N/A
Glutamic acid
4.02 g
N/A
Hydroxyproline
0.17 g
N/A
Proline
1.1 g
N/A
Serine
1.01 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
20.4 g
26%
Saturated Fat
8.36 g
N/A
Monounsaturated Fat
9.17 g
N/A
Polyunsaturated Fat
0.91 g
N/A
Trans Fat
1.27 g
N/A
Cholesterol
83 mg
27%