Grilled T-Bone Steak

Full Name: Beef, Short Loin, T-Bone Steak, Trimmed to 1/8" Fat, Cooked, Grilled
Serving Size: 100 grams
Calories 289
Fat 20.4 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 289
% Daily Value
Total Fat 20.4 g 26%
Saturated Fat 8.36 g
Trans Fat 1.27 g
Cholesterol 83 mg 27%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 19 mg 1%
Potassium, K 248 mg 5%
Iron, Fe 3.24 mg 18%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled T-Bone Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 5.48 mg
34%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.85 ug
77%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 3.24 mg
18%
Magnesium, Mg 18 mg
4%
Phosphorus, P 201 mg
16%
Potassium, K 248 mg
5%
Sodium, Na 62 mg
2%
Zinc, Zn 3.96 mg
36%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 25.4 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.15 g
86%
Leucine 2.12 g
72%
Lysine 2.36 g
88%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 0.99 g
Tyrosine 0.92 g
Threonine 1.16 g
82%
Tryptophan 0.27 g
77%
Valine 1.23 g
73%
Arginine 1.68 g
Alanine 1.52 g
Aspartic acid 2.4 g
Cystine 0.25 g
Glycine 1.21 g
Glutamic acid 4.02 g
Hydroxyproline 0.17 g
Proline 1.1 g
Serine 1.01 g

Lipids

Nutrient Amount % DV
Total Fat 20.4 g
26%
Saturated Fat 8.36 g
Monounsaturated Fat 9.17 g
Polyunsaturated Fat 0.91 g
Trans Fat 1.27 g
Cholesterol 83 mg
27%

Similar Foods