Caraway Cheese

Full Name: Cheese, caraway
Serving Size: 100 grams
Calories 376
Fat 29.2 g
Carbs 3.06 g
Protein 25.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 376
% Daily Value
Total Fat 29.2 g 37%
Saturated Fat 18.6 g
Trans Fat N/A
Cholesterol 93 mg 31%
Sodium, Na 690 mg 30%
Total Carbohydrate 3.06 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.2 g 50%
Calcium, Ca 673 mg 51%
Potassium, K 93 mg 1%
Iron, Fe 0.64 mg 3%
Vitamin D N/A 0%
Vitamin A (RAE) 262 ug 29%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Caraway Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 262 ug
29%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.45 mg
34%
Niacin (Vitamin B3) 0.18 mg
1%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 0.27 ug
11%

Minerals

Nutrient Amount % DV
Calcium, Ca 673 mg
51%
Iron, Fe 0.64 mg
3%
Magnesium, Mg 22 mg
5%
Phosphorus, P 490 mg
39%
Potassium, K 93 mg
1%
Sodium, Na 690 mg
30%
Zinc, Zn 2.94 mg
26%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.06 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.56 g
117%
Leucine 2.41 g
81%
Lysine 2.1 g
78%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
Cysteine N/A
Phenylalanine + Tyrosine 2.55 g
110%
Phenylalanine 1.33 g
Tyrosine 1.22 g
Threonine 0.9 g
64%
Tryptophan 0.32 g
91%
Valine 1.68 g
100%
Arginine 0.95 g
Alanine 0.71 g
Aspartic acid 1.62 g
Cystine 0.13 g
Glycine 0.44 g
Glutamic acid 6.16 g
Hydroxyproline N/A
Proline 2.84 g
Serine 1.47 g

Lipids

Nutrient Amount % DV
Total Fat 29.2 g
37%
Saturated Fat 18.6 g
Monounsaturated Fat 8.28 g
Polyunsaturated Fat 0.83 g
Trans Fat N/A
Cholesterol 93 mg
31%

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