Reduced Fat Provolone Cheese

Full Name: Cheese, provolone, reduced fat
Serving Size: 100 grams
Calories 274
Fat 17.6 g
Carbs 3.5 g
Protein 24.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 274
% Daily Value
Total Fat 17.6 g 22%
Saturated Fat 11.3 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 615 mg 26%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.55 g
Protein 24.7 g 49%
Calcium, Ca 756 mg 58%
Potassium, K 138 mg 2%
Iron, Fe 0.52 mg 2%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 141 ug 15%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Reduced Fat Provolone Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 141 ug
15%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 0.16 mg
1%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.46 ug
60%

Minerals

Nutrient Amount % DV
Calcium, Ca 756 mg
58%
Iron, Fe 0.52 mg
2%
Magnesium, Mg 28 mg
6%
Phosphorus, P 496 mg
39%
Potassium, K 138 mg
2%
Sodium, Na 615 mg
26%
Zinc, Zn 3.23 mg
29%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.5 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.55 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.12 g
114%
Isoleucine 1.09 g
81%
Leucine 2.3 g
78%
Lysine 2.65 g
99%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
Cysteine N/A
Phenylalanine + Tyrosine 2.81 g
121%
Phenylalanine 1.29 g
Tyrosine 1.52 g
Threonine 0.98 g
70%
Tryptophan 0.34 g
97%
Valine 1.64 g
97%
Arginine 1.02 g
Alanine 0.71 g
Aspartic acid 1.74 g
Cystine 0.12 g
Glycine 0.43 g
Glutamic acid 6.24 g
Hydroxyproline N/A
Proline 2.77 g
Serine 1.47 g

Lipids

Nutrient Amount % DV
Total Fat 17.6 g
22%
Saturated Fat 11.3 g
Monounsaturated Fat 4.89 g
Polyunsaturated Fat 0.51 g
Trans Fat N/A
Cholesterol 55 mg
18%

Similar Foods