Monterey Jack Cheese

Full Name: Cheese, monterey
Serving Size: 100 grams
Calories 373
Fat 30.3 g
Carbs 0.68 g
Protein 24.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 373
% Daily Value
Total Fat 30.3 g 38%
Saturated Fat 19.1 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 600 mg 26%
Total Carbohydrate 0.68 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.5 g
Protein 24.5 g 49%
Calcium, Ca 746 mg 57%
Potassium, K 81 mg 1%
Iron, Fe 0.72 mg 4%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 198 ug 22%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Monterey Jack Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 198 ug
22%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 2.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 0.83 ug
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 746 mg
57%
Iron, Fe 0.72 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 444 mg
35%
Potassium, K 81 mg
1%
Sodium, Na 600 mg
26%
Zinc, Zn 3 mg
27%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.68 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.5 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.52 g
114%
Leucine 2.34 g
79%
Lysine 2.04 g
76%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
Cysteine N/A
Phenylalanine + Tyrosine 2.47 g
106%
Phenylalanine 1.29 g
Tyrosine 1.18 g
Threonine 0.87 g
62%
Tryptophan 0.31 g
88%
Valine 1.64 g
97%
Arginine 0.92 g
Alanine 0.69 g
Aspartic acid 1.57 g
Cystine 0.12 g
Glycine 0.42 g
Glutamic acid 5.99 g
Hydroxyproline N/A
Proline 2.76 g
Serine 1.43 g

Lipids

Nutrient Amount % DV
Total Fat 30.3 g
38%
Saturated Fat 19.1 g
Monounsaturated Fat 8.75 g
Polyunsaturated Fat 0.9 g
Trans Fat N/A
Cholesterol 89 mg
29%

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