Edam Cheese

Full Name: Cheese, edam
Also known as Dutch Edam Cheese
Serving Size: 100 grams
Calories 357
Fat 28.6 g
Carbs 1.43 g
Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 357
% Daily Value
Total Fat 28.6 g 36%
Saturated Fat 18.7 g
Trans Fat N/A
Cholesterol 89 mg 29%
Sodium, Na 973 mg 42%
Total Carbohydrate 1.43 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25 g 50%
Calcium, Ca 731 mg 56%
Potassium, K 188 mg 4%
Iron, Fe 0.44 mg 2%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 243 ug 27%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Edam Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 243 ug
27%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 2.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 0.08 mg
0%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 1.54 ug
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 731 mg
56%
Iron, Fe 0.44 mg
2%
Magnesium, Mg 30 mg
7%
Phosphorus, P 536 mg
42%
Potassium, K 188 mg
4%
Sodium, Na 973 mg
42%
Zinc, Zn 3.75 mg
34%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.43 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.03 g
105%
Isoleucine 1.31 g
98%
Leucine 2.57 g
87%
Lysine 2.66 g
100%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 2.89 g
125%
Phenylalanine 1.43 g
Tyrosine 1.46 g
Threonine 0.93 g
66%
Tryptophan 0.35 g
100%
Valine 1.81 g
107%
Arginine 0.96 g
Alanine 0.76 g
Aspartic acid 1.75 g
Cystine 0.25 g
Glycine 0.49 g
Glutamic acid 6.15 g
Hydroxyproline N/A
Proline 3.25 g
Serine 1.55 g

Lipids

Nutrient Amount % DV
Total Fat 28.6 g
36%
Saturated Fat 18.7 g
Monounsaturated Fat 8.12 g
Polyunsaturated Fat 0.66 g
Trans Fat N/A
Cholesterol 89 mg
29%

Similar Foods