Reduced Fat Monterey Jack Cheese

Full Name: Cheese, monterey, low fat
Also known as Low-Fat Monterey Jack Cheese
Serving Size: 100 grams
Calories 313
Fat 21.6 g
Carbs 0.7 g
Protein 28.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 313
% Daily Value
Total Fat 21.6 g 27%
Saturated Fat 14 g
Trans Fat N/A
Cholesterol 65 mg 21%
Sodium, Na 781 mg 33%
Total Carbohydrate 0.7 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.56 g
Protein 28.2 g 56%
Calcium, Ca 705 mg 54%
Potassium, K 81 mg 1%
Iron, Fe 0.72 mg 4%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 142 ug 15%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Reduced Fat Monterey Jack Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 142 ug
15%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 0.83 ug
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 705 mg
54%
Iron, Fe 0.72 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 444 mg
35%
Potassium, K 81 mg
1%
Sodium, Na 781 mg
33%
Zinc, Zn 3 mg
27%
Copper, Cu 0.03 mg
3%
Manganese, Mn N/A
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.7 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.56 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 21.6 g
27%
Saturated Fat 14 g
Monounsaturated Fat 5.64 g
Polyunsaturated Fat 0.84 g
Trans Fat N/A
Cholesterol 65 mg
21%

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