Gouda Cheese

Full Name: Cheese, gouda
Also known as Dutch Gouda Cheese
Serving Size: 100 grams
Calories 356
Fat 27.4 g
Carbs 2.22 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 356
% Daily Value
Total Fat 27.4 g 35%
Saturated Fat 17.6 g
Trans Fat N/A
Cholesterol 114 mg 38%
Sodium, Na 819 mg 35%
Total Carbohydrate 2.22 g 0%
Dietary Fiber 0 g 0%
Total sugars 2.22 g
Protein 24.9 g 49%
Calcium, Ca 700 mg 53%
Potassium, K 121 mg 2%
Iron, Fe 0.24 mg 1%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 165 ug 18%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Gouda Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 165 ug
18%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 2.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 0.06 mg
0%
Pantothenic acid (Vitamin B5) 0.34 mg
6%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 1.54 ug
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 700 mg
53%
Iron, Fe 0.24 mg
1%
Magnesium, Mg 29 mg
6%
Phosphorus, P 546 mg
43%
Potassium, K 121 mg
2%
Sodium, Na 819 mg
35%
Zinc, Zn 3.9 mg
35%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.22 g
0%
Dietary Fiber 0 g
0%
Total sugars 2.22 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.03 g
105%
Isoleucine 1.31 g
98%
Leucine 2.56 g
87%
Lysine 2.65 g
99%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 2.88 g
124%
Phenylalanine 1.43 g
Tyrosine 1.45 g
Threonine 0.93 g
66%
Tryptophan 0.35 g
100%
Valine 1.81 g
107%
Arginine 0.96 g
Alanine 0.76 g
Aspartic acid 1.74 g
Cystine 0.25 g
Glycine 0.48 g
Glutamic acid 6.14 g
Hydroxyproline N/A
Proline 3.24 g
Serine 1.54 g

Lipids

Nutrient Amount % DV
Total Fat 27.4 g
35%
Saturated Fat 17.6 g
Monounsaturated Fat 7.75 g
Polyunsaturated Fat 0.66 g
Trans Fat N/A
Cholesterol 114 mg
38%

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