Low Fat Swiss Cheese

Full Name: Cheese, swiss, low fat
Serving Size: 100 grams
Calories 179
Fat 5.1 g
Carbs 3.4 g
Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 179
% Daily Value
Total Fat 5.1 g 6%
Saturated Fat 3.3 g
Trans Fat N/A
Cholesterol 35 mg 11%
Sodium, Na 199 mg 8%
Total Carbohydrate 3.4 g 1%
Dietary Fiber 0 g 0%
Total sugars 1.33 g
Protein 28.4 g 56%
Calcium, Ca 961 mg 73%
Potassium, K 111 mg 2%
Iron, Fe 0.17 mg 0%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 40.1 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Swiss Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 40.1 ug
4%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.07 mg
0%
Vitamin K 0.5 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.68 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 961 mg
73%
Iron, Fe 0.17 mg
0%
Magnesium, Mg 36 mg
8%
Phosphorus, P 605 mg
48%
Potassium, K 111 mg
2%
Sodium, Na 199 mg
8%
Zinc, Zn 3.9 mg
35%
Copper, Cu 0.03 mg
3%
Manganese, Mn N/A
0%
Selenium, Se 12.7 ug
23%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.4 g
1%
Dietary Fiber 0 g
0%
Total sugars 1.33 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 5.1 g
6%
Saturated Fat 3.3 g
Monounsaturated Fat 1.35 g
Polyunsaturated Fat 0.18 g
Trans Fat N/A
Cholesterol 35 mg
11%

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