Swiss Cheese

Full Name: Cheese, swiss
Serving Size: 100 grams
Calories 393
Fat 31 g
Carbs 1.44 g
Protein 27 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 393
% Daily Value
Total Fat 31 g 39%
Saturated Fat 18.2 g
Trans Fat 0.99 g
Cholesterol 93 mg 31%
Sodium, Na 187 mg 8%
Total Carbohydrate 1.44 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27 g 54%
Calcium, Ca 890 mg 68%
Potassium, K 72 mg 1%
Iron, Fe 0.13 mg 0%
Vitamin D 0 ug 0%
Vitamin A (RAE) 288 ug 32%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Swiss Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 288 ug
32%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.6 mg
4%
Vitamin K 7.7 ug
6%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 0.06 mg
0%
Pantothenic acid (Vitamin B5) 0.35 mg
6%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 3.06 ug
127%

Minerals

Nutrient Amount % DV
Calcium, Ca 890 mg
68%
Iron, Fe 0.13 mg
0%
Magnesium, Mg 33 mg
7%
Phosphorus, P 574 mg
45%
Potassium, K 72 mg
1%
Sodium, Na 187 mg
8%
Zinc, Zn 4.37 mg
39%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.03 mg
1%
Selenium, Se 30 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.44 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.06 g
108%
Isoleucine 1.54 g
115%
Leucine 2.96 g
100%
Lysine 2.58 g
96%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
Cysteine N/A
Phenylalanine + Tyrosine 3.35 g
145%
Phenylalanine 1.66 g
Tyrosine 1.69 g
Threonine 1.04 g
74%
Tryptophan 0.4 g
114%
Valine 2.14 g
127%
Arginine 0.93 g
Alanine 0.91 g
Aspartic acid 1.57 g
Cystine 0.29 g
Glycine 0.51 g
Glutamic acid 5.7 g
Hydroxyproline N/A
Proline 3.69 g
Serine 1.64 g

Lipids

Nutrient Amount % DV
Total Fat 31 g
39%
Saturated Fat 18.2 g
Monounsaturated Fat 8.05 g
Polyunsaturated Fat 1.34 g
Trans Fat 0.99 g
Cholesterol 93 mg
31%

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