Colby Cheese

Full Name: Cheese, colby
Serving Size: 100 grams
Calories 394
Fat 32.1 g
Carbs 2.57 g
Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 394
% Daily Value
Total Fat 32.1 g 41%
Saturated Fat 20.2 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 604 mg 26%
Total Carbohydrate 2.57 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.52 g
Protein 23.8 g 47%
Calcium, Ca 685 mg 52%
Potassium, K 127 mg 2%
Iron, Fe 0.76 mg 4%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 264 ug 29%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Colby Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 264 ug
29%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.28 mg
1%
Vitamin K 2.7 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 0.09 mg
0%
Pantothenic acid (Vitamin B5) 0.21 mg
4%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 0.83 ug
34%

Minerals

Nutrient Amount % DV
Calcium, Ca 685 mg
52%
Iron, Fe 0.76 mg
4%
Magnesium, Mg 26 mg
6%
Phosphorus, P 457 mg
36%
Potassium, K 127 mg
2%
Sodium, Na 604 mg
26%
Zinc, Zn 3.07 mg
27%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.57 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.52 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.48 g
111%
Leucine 2.28 g
77%
Lysine 1.98 g
74%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
Cysteine N/A
Phenylalanine + Tyrosine 2.4 g
103%
Phenylalanine 1.25 g
Tyrosine 1.15 g
Threonine 0.84 g
60%
Tryptophan 0.3 g
85%
Valine 1.59 g
94%
Arginine 0.9 g
Alanine 0.67 g
Aspartic acid 1.53 g
Cystine 0.12 g
Glycine 0.41 g
Glutamic acid 5.81 g
Hydroxyproline N/A
Proline 2.68 g
Serine 1.39 g

Lipids

Nutrient Amount % DV
Total Fat 32.1 g
41%
Saturated Fat 20.2 g
Monounsaturated Fat 9.28 g
Polyunsaturated Fat 0.95 g
Trans Fat N/A
Cholesterol 95 mg
31%

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