Low Fat Colby Cheese

Full Name: Cheese, low fat, cheddar or colby
Serving Size: 100 grams
Calories 173
Fat 7 g
Carbs 1.91 g
Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 173
% Daily Value
Total Fat 7 g 8%
Saturated Fat 4.34 g
Trans Fat N/A
Cholesterol 21 mg 7%
Sodium, Na 873 mg 37%
Total Carbohydrate 1.91 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.52 g
Protein 24.4 g 48%
Calcium, Ca 415 mg 31%
Potassium, K 66 mg 1%
Iron, Fe 0.42 mg 2%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 60.3 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Colby Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 60.3 ug
6%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.06 mg
0%
Vitamin K 0.6 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 0.05 mg
0%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.04 mg
2%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 0.49 ug
20%

Minerals

Nutrient Amount % DV
Calcium, Ca 415 mg
31%
Iron, Fe 0.42 mg
2%
Magnesium, Mg 16 mg
3%
Phosphorus, P 484 mg
38%
Potassium, K 66 mg
1%
Sodium, Na 873 mg
37%
Zinc, Zn 1.82 mg
16%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.91 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.52 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 1.39 g
104%
Leucine 2.14 g
72%
Lysine 1.87 g
70%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 2.26 g
97%
Phenylalanine 1.18 g
Tyrosine 1.08 g
Threonine 0.8 g
57%
Tryptophan 0.29 g
82%
Valine 1.5 g
89%
Arginine 0.85 g
Alanine 0.63 g
Aspartic acid 1.44 g
Cystine 0.11 g
Glycine 0.38 g
Glutamic acid 5.48 g
Hydroxyproline N/A
Proline 2.53 g
Serine 1.31 g

Lipids

Nutrient Amount % DV
Total Fat 7 g
8%
Saturated Fat 4.34 g
Monounsaturated Fat 2.08 g
Polyunsaturated Fat 0.22 g
Trans Fat N/A
Cholesterol 21 mg
7%

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