Low Fat Cheddar Cheese

Full Name: Cheese, low fat, cheddar or colby

Serving Size: 100 grams

Calories 173

Fat 7 g

Carbs 1.91 g

Protein 24.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 173

% Daily Value

Total Fat 7 g 8%

Saturated Fat 4.34 g

Trans Fat N/A

Cholesterol 21 mg 7%

Sodium, Na 873 mg 37%

Total Carbohydrate 1.91 g 0%

Dietary Fiber 0 g 0%

Total sugars 0.52 g

Protein 24.4 g 48%

Calcium, Ca 415 mg 31%

Potassium, K 66 mg 1%

Iron, Fe 0.42 mg 2%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 60.3 ug 6%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Fat Cheddar Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 60.3 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.06 mg

Vitamin K 0.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.01 mg

Riboflavin (Vitamin B2) 0.22 mg

16%

Niacin (Vitamin B3) 0.05 mg

Pantothenic acid (Vitamin B5) 0.18 mg

Pyridoxine (Vitamin B6) 0.04 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 0.49 ug

20%

Minerals

Nutrient Amount % DV

Calcium, Ca 415 mg

31%

Iron, Fe 0.42 mg

Magnesium, Mg 16 mg

Phosphorus, P 484 mg

38%

Potassium, K 66 mg

Sodium, Na 873 mg

37%

Zinc, Zn 1.82 mg

16%

Copper, Cu 0.02 mg

Manganese, Mn 0.01 mg

Selenium, Se 14.5 ug

26%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.91 g

Dietary Fiber 0 g

Total sugars 0.52 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.79 g

80%

Isoleucine 1.39 g

104%

Leucine 2.14 g

72%

Lysine 1.87 g

70%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 2.26 g

97%

Phenylalanine 1.18 g

Tyrosine 1.08 g

Threonine 0.8 g

57%

Tryptophan 0.29 g

82%

Valine 1.5 g

89%

Arginine 0.85 g

Alanine 0.63 g

Aspartic acid 1.44 g

Cystine 0.11 g

Glycine 0.38 g

Glutamic acid 5.48 g

Hydroxyproline N/A

Proline 2.53 g

Serine 1.31 g

Lipids

Nutrient Amount % DV

Total Fat 7 g

Saturated Fat 4.34 g

Monounsaturated Fat 2.08 g

Polyunsaturated Fat 0.22 g

Trans Fat N/A

Cholesterol 21 mg

Low Fat Cheddar Cheese

Calorie Breakdown

Nutrition Facts

Low Fat Cheddar Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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