Reduced Fat Cheddar Cheese

Full Name: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Also known as Low Fat Cheddar Cheese
Serving Size: 100 grams
Calories 316
Fat 20.4 g
Carbs 2.67 g
Protein 27.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 316
% Daily Value
Total Fat 20.4 g 26%
Saturated Fat 12.6 g
Trans Fat 0.73 g
Cholesterol 76 mg 25%
Sodium, Na 628 mg 27%
Total Carbohydrate 2.67 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.26 g
Protein 27.4 g 54%
Calcium, Ca 761 mg 58%
Potassium, K 63 mg 1%
Iron, Fe 0.12 mg 0%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 144 ug 16%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Reduced Fat Cheddar Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 144 ug
16%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.48 mg
3%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.4 mg
30%
Niacin (Vitamin B3) 0.14 mg
0%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 1.41 ug
58%

Minerals

Nutrient Amount % DV
Calcium, Ca 761 mg
58%
Iron, Fe 0.12 mg
0%
Magnesium, Mg 27 mg
6%
Phosphorus, P 520 mg
41%
Potassium, K 63 mg
1%
Sodium, Na 628 mg
27%
Zinc, Zn 4.44 mg
40%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.03 mg
1%
Selenium, Se 35.8 ug
65%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.67 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.26 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.18 g
Maltose 0 g
Galactose 0.07 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 20.4 g
26%
Saturated Fat 12.6 g
Monounsaturated Fat 5.3 g
Polyunsaturated Fat 0.89 g
Trans Fat 0.73 g
Cholesterol 76 mg
25%

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