Cheddar Cheese

Full Name: Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

Also known as American Cheddar

Serving Size: 100 grams

Calories 403

Fat 33.3 g

Carbs 3.37 g

Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 403

% Daily Value

Total Fat 33.3 g 42%

Saturated Fat 18.9 g

Trans Fat N/A

Cholesterol 99 mg 33%

Sodium, Na 653 mg 28%

Total Carbohydrate 3.37 g 1%

Dietary Fiber 0 g 0%

Total sugars 0.48 g

Protein 22.9 g 45%

Calcium, Ca 710 mg 54%

Potassium, K 76 mg 1%

Iron, Fe 0.14 mg 0%

Vitamin D 0.6 ug 3%

Vitamin A (RAE) 337 ug 37%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cheddar Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 337 ug

37%

Vitamin D 0.6 ug

Vitamin E (alpha-tocopherol) 0.71 mg

Vitamin K 11 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.03 mg

Riboflavin (Vitamin B2) 0.43 mg

33%

Niacin (Vitamin B3) 0.06 mg

Pantothenic acid (Vitamin B5) 0.41 mg

Pyridoxine (Vitamin B6) 0.07 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 27 ug

Cobalamin (Vitamin B12) 1.1 ug

45%

Minerals

Nutrient Amount % DV

Calcium, Ca 710 mg

54%

Iron, Fe 0.14 mg

Magnesium, Mg 27 mg

Phosphorus, P 455 mg

36%

Potassium, K 76 mg

Sodium, Na 653 mg

28%

Zinc, Zn 3.64 mg

33%

Copper, Cu 0.03 mg

Manganese, Mn 0.03 mg

Selenium, Se 28.5 ug

51%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.37 g

Dietary Fiber 0 g

Total sugars 0.48 g

Sucrose 0 g

Glucose 0.26 g

Fructose 0 g

Lactose 0.12 g

Maltose 0 g

Galactose 0.1 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.55 g

56%

Isoleucine 1.21 g

90%

Leucine 1.94 g

65%

Lysine 1.02 g

38%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 2.18 g

94%

Phenylalanine 1.07 g

Tyrosine 1.11 g

Threonine 1.04 g

74%

Tryptophan 0.55 g

157%

Valine 1.4 g

83%

Arginine 0.55 g

Alanine 0.75 g

Aspartic acid 1.73 g

Cystine 0.12 g

Glycine 0.55 g

Glutamic acid 4.74 g

Hydroxyproline N/A

Proline 2.5 g

Serine 0.78 g

Lipids

Nutrient Amount % DV

Total Fat 33.3 g

42%

Saturated Fat 18.9 g

Monounsaturated Fat 9.39 g

Polyunsaturated Fat 0.94 g

Trans Fat N/A

Cholesterol 99 mg

33%

Cheddar Cheese

Calorie Breakdown

Nutrition Facts

Cheddar Cheese - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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