Braised Beef Brisket Flat Cut

Full Name: Beef, Brisket, Flat Cut, Boneless, Cooked, Braised
Also known as Braised Brisket Flat Half; Braised Brisket Flat; Braised Flat Cut
Serving Size: 100 grams
Calories 289
Fat 18.4 g
Carbs 0 g
Protein 28.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 289
% Daily Value
Total Fat 18.4 g 23%
Saturated Fat 7.3 g
Trans Fat N/A
Cholesterol 106 mg 35%
Sodium, Na 48 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28.8 g 57%
Calcium, Ca 16 mg 1%
Potassium, K 232 mg 4%
Iron, Fe 2.43 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Brisket Flat Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.51 mg
3%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 4.09 mg
25%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 2.12 ug
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.43 mg
13%
Magnesium, Mg 19 mg
4%
Phosphorus, P 175 mg
14%
Potassium, K 232 mg
4%
Sodium, Na 48 mg
2%
Zinc, Zn 6.69 mg
60%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.1 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.25 g
93%
Leucine 2.19 g
74%
Lysine 2.33 g
87%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 1.97 g
85%
Phenylalanine 1.09 g
Tyrosine 0.88 g
Threonine 1.1 g
78%
Tryptophan 0.18 g
51%
Valine 1.37 g
81%
Arginine 1.78 g
Alanine 1.68 g
Aspartic acid 2.51 g
Cystine 0.36 g
Glycine 1.68 g
Glutamic acid 4.14 g
Hydroxyproline 0.29 g
Proline 1.31 g
Serine 1.08 g

Lipids

Nutrient Amount % DV
Total Fat 18.4 g
23%
Saturated Fat 7.3 g
Monounsaturated Fat 7.93 g
Polyunsaturated Fat 0.68 g
Trans Fat N/A
Cholesterol 106 mg
35%

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