Beef Brisket

Full Name: Beef, Brisket, Whole, Raw

Also known as Brisket Whole

Serving Size: 100 grams

Calories 253

Fat 19.1 g

Carbs 0.56 g

Protein 18.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 253

% Daily Value

Total Fat 19.1 g 24%

Saturated Fat 7.53 g

Trans Fat N/A

Cholesterol 68 mg 22%

Sodium, Na 69 mg 3%

Total Carbohydrate 0.56 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 18.4 g 36%

Calcium, Ca 6 mg 0%

Potassium, K 282 mg 6%

Iron, Fe 1.7 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Brisket - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.15 mg

11%

Niacin (Vitamin B3) 3.48 mg

21%

Pantothenic acid (Vitamin B5) 0.31 mg

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 2.25 ug

93%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 1.7 mg

Magnesium, Mg 19 mg

Phosphorus, P 177 mg

14%

Potassium, K 282 mg

Sodium, Na 69 mg

Zinc, Zn 3.71 mg

33%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 16 ug

29%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0.56 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.63 g

64%

Isoleucine 0.83 g

62%

Leucine 1.46 g

49%

Lysine 1.53 g

57%

Methionine + Cysteine 0.47 g

35%

Methionine 0.47 g

Cysteine N/A

Phenylalanine + Tyrosine 1.34 g

58%

Phenylalanine 0.72 g

Tyrosine 0.62 g

Threonine 0.8 g

57%

Tryptophan 0.21 g

60%

Valine 0.9 g

53%

Arginine 1.16 g

Alanine 1.11 g

Aspartic acid 1.68 g

Cystine 0.21 g

Glycine 1 g

Glutamic acid 2.77 g

Hydroxyproline N/A

Proline 0.81 g

Serine 0.7 g

Lipids

Nutrient Amount % DV

Total Fat 19.1 g

24%

Saturated Fat 7.53 g

Monounsaturated Fat 8.52 g

Polyunsaturated Fat 0.66 g

Trans Fat N/A

Cholesterol 68 mg

22%

Beef Brisket

Calorie Breakdown

Nutrition Facts

Beef Brisket - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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