Beef Brisket

Full Name: Beef, Brisket, Whole, Raw
Also known as Brisket Whole
Serving Size: 100 grams
Calories 253
Fat 19.1 g
Carbs 0.56 g
Protein 18.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 253
% Daily Value
Total Fat 19.1 g 24%
Saturated Fat 7.53 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 69 mg 3%
Total Carbohydrate 0.56 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.4 g 36%
Calcium, Ca 6 mg 0%
Potassium, K 282 mg 6%
Iron, Fe 1.7 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Brisket - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 3.48 mg
21%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.25 ug
93%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 1.7 mg
9%
Magnesium, Mg 19 mg
4%
Phosphorus, P 177 mg
14%
Potassium, K 282 mg
6%
Sodium, Na 69 mg
3%
Zinc, Zn 3.71 mg
33%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 16 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.56 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.83 g
62%
Leucine 1.46 g
49%
Lysine 1.53 g
57%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.34 g
58%
Phenylalanine 0.72 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.8 g
57%
Tryptophan 0.21 g
60%
Valine 0.9 g
53%
Arginine 1.16 g
N/A
Alanine 1.11 g
N/A
Aspartic acid 1.68 g
N/A
Cystine 0.21 g
N/A
Glycine 1 g
N/A
Glutamic acid 2.77 g
N/A
Hydroxyproline N/A
N/A
Proline 0.81 g
N/A
Serine 0.7 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19.1 g
24%
Saturated Fat 7.53 g
N/A
Monounsaturated Fat 8.52 g
N/A
Polyunsaturated Fat 0.66 g
N/A
Trans Fat N/A
N/A
Cholesterol 68 mg
22%

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