Braised Beef Brisket

Full Name: Beef, Brisket, Whole, Cooked, Braised
Also known as Braised Brisket Whole
Serving Size: 100 grams
Calories 331
Fat 24.5 g
Carbs 0 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 331
% Daily Value
Total Fat 24.5 g 31%
Saturated Fat 9.44 g
Trans Fat N/A
Cholesterol 93 mg 31%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.8 g 51%
Calcium, Ca 7 mg 0%
Potassium, K 251 mg 5%
Iron, Fe 2.46 mg 13%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Brisket - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 3.27 mg
20%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 2.4 ug
100%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.46 mg
13%
Magnesium, Mg 20 mg
4%
Phosphorus, P 207 mg
16%
Potassium, K 251 mg
5%
Sodium, Na 64 mg
2%
Zinc, Zn 5.77 mg
52%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 22.8 ug
41%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.16 g
87%
Leucine 2.04 g
69%
Lysine 2.15 g
80%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
Cysteine N/A
Phenylalanine + Tyrosine 1.88 g
81%
Phenylalanine 1.01 g
Tyrosine 0.87 g
Threonine 1.13 g
80%
Tryptophan 0.29 g
82%
Valine 1.26 g
75%
Arginine 1.63 g
Alanine 1.56 g
Aspartic acid 2.36 g
Cystine 0.29 g
Glycine 1.41 g
Glutamic acid 3.88 g
Hydroxyproline N/A
Proline 1.14 g
Serine 0.99 g

Lipids

Nutrient Amount % DV
Total Fat 24.5 g
31%
Saturated Fat 9.44 g
Monounsaturated Fat 10.9 g
Polyunsaturated Fat 0.85 g
Trans Fat N/A
Cholesterol 93 mg
31%

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