Beef Brisket Flat Cut

Full Name: Beef, Brisket, Flat Cut, Boneless, Raw

Also known as Brisket Flat Half; Brisket Flat; Flat Cut

Serving Size: 100 grams

Calories 277

Fat 22.2 g

Carbs 0 g

Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 277

% Daily Value

Total Fat 22.2 g 28%

Saturated Fat 8.95 g

Trans Fat N/A

Cholesterol 92 mg 30%

Sodium, Na 59 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 17.9 g 35%

Calcium, Ca 16 mg 1%

Potassium, K 276 mg 5%

Iron, Fe 1.59 mg 8%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Brisket Flat Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.44 mg

Vitamin K 1.7 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.06 mg

Riboflavin (Vitamin B2) 0.13 mg

10%

Niacin (Vitamin B3) 4.04 mg

25%

Pantothenic acid (Vitamin B5) 0.52 mg

10%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 1.54 ug

64%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 1.59 mg

Magnesium, Mg 18 mg

Phosphorus, P 165 mg

13%

Potassium, K 276 mg

Sodium, Na 59 mg

Zinc, Zn 4.32 mg

39%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 19.4 ug

35%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.61 g

62%

Isoleucine 0.88 g

66%

Leucine 1.53 g

52%

Lysine 1.63 g

61%

Methionine + Cysteine 0.5 g

37%

Methionine 0.5 g

Cysteine N/A

Phenylalanine + Tyrosine 1.37 g

59%

Phenylalanine 0.76 g

Tyrosine 0.61 g

Threonine 0.77 g

55%

Tryptophan 0.13 g

37%

Valine 0.95 g

56%

Arginine 1.24 g

Alanine 1.17 g

Aspartic acid 1.75 g

Cystine 0.25 g

Glycine 1.17 g

Glutamic acid 2.89 g

Hydroxyproline 0.2 g

Proline 0.92 g

Serine 0.76 g

Lipids

Nutrient Amount % DV

Total Fat 22.2 g

28%

Saturated Fat 8.95 g

Monounsaturated Fat 9.5 g

Polyunsaturated Fat 0.84 g

Trans Fat N/A

Cholesterol 92 mg

30%

Beef Brisket Flat Cut

Calorie Breakdown

Nutrition Facts

Beef Brisket Flat Cut - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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