Beef Brisket Flat Cut

Full Name: Beef, Brisket, Flat Cut, Boneless, Raw
Also known as Brisket Flat Half; Brisket Flat; Flat Cut
Serving Size: 100 grams
Calories 277
Fat 22.2 g
Carbs 0 g
Protein 17.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 277
% Daily Value
Total Fat 22.2 g 28%
Saturated Fat 8.95 g
Trans Fat N/A
Cholesterol 92 mg 30%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 17.9 g 35%
Calcium, Ca 16 mg 1%
Potassium, K 276 mg 5%
Iron, Fe 1.59 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Brisket Flat Cut - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.44 mg
2%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 4.04 mg
25%
Pantothenic acid (Vitamin B5) 0.52 mg
10%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.54 ug
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.59 mg
8%
Magnesium, Mg 18 mg
4%
Phosphorus, P 165 mg
13%
Potassium, K 276 mg
5%
Sodium, Na 59 mg
2%
Zinc, Zn 4.32 mg
39%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.4 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.88 g
66%
Leucine 1.53 g
52%
Lysine 1.63 g
61%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.76 g
N/A
Tyrosine 0.61 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.13 g
37%
Valine 0.95 g
56%
Arginine 1.24 g
N/A
Alanine 1.17 g
N/A
Aspartic acid 1.75 g
N/A
Cystine 0.25 g
N/A
Glycine 1.17 g
N/A
Glutamic acid 2.89 g
N/A
Hydroxyproline 0.2 g
N/A
Proline 0.92 g
N/A
Serine 0.76 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 22.2 g
28%
Saturated Fat 8.95 g
N/A
Monounsaturated Fat 9.5 g
N/A
Polyunsaturated Fat 0.84 g
N/A
Trans Fat N/A
N/A
Cholesterol 92 mg
30%

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