Low-Fat Muenster Cheese

Full Name: Cheese, muenster, low fat
Also known as Reduced-Fat Muenster Cheese
Serving Size: 100 grams
Calories 271
Fat 17.6 g
Carbs 3.5 g
Protein 24.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 271
% Daily Value
Total Fat 17.6 g 22%
Saturated Fat 11 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 600 mg 26%
Total Carbohydrate 3.5 g 1%
Dietary Fiber 0 g 0%
Total sugars 3.5 g
Protein 24.7 g 49%
Calcium, Ca 529 mg 40%
Potassium, K 134 mg 2%
Iron, Fe 0.41 mg 2%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 175 ug 19%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low-Fat Muenster Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 175 ug
19%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.36 mg
27%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 1.47 ug
61%

Minerals

Nutrient Amount % DV
Calcium, Ca 529 mg
40%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 27 mg
6%
Phosphorus, P 468 mg
37%
Potassium, K 134 mg
2%
Sodium, Na 600 mg
26%
Zinc, Zn 2.81 mg
25%
Copper, Cu 0.03 mg
3%
Manganese, Mn N/A
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.5 g
1%
Dietary Fiber 0 g
0%
Total sugars 3.5 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 17.6 g
22%
Saturated Fat 11 g
Monounsaturated Fat 5.09 g
Polyunsaturated Fat 0.65 g
Trans Fat N/A
Cholesterol 63 mg
21%

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