Fontina Cheese

Full Name: Cheese, fontina
Serving Size: 100 grams
Calories 389
Fat 31.1 g
Carbs 1.55 g
Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 389
% Daily Value
Total Fat 31.1 g 39%
Saturated Fat 19.2 g
Trans Fat N/A
Cholesterol 116 mg 38%
Sodium, Na 800 mg 34%
Total Carbohydrate 1.55 g 0%
Dietary Fiber 0 g 0%
Total sugars 1.55 g
Protein 25.6 g 51%
Calcium, Ca 550 mg 42%
Potassium, K 64 mg 1%
Iron, Fe 0.23 mg 1%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 261 ug 28%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Fontina Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 261 ug
28%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2.6 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 0.15 mg
0%
Pantothenic acid (Vitamin B5) 0.43 mg
8%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 1.68 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 550 mg
42%
Iron, Fe 0.23 mg
1%
Magnesium, Mg 14 mg
3%
Phosphorus, P 346 mg
27%
Potassium, K 64 mg
1%
Sodium, Na 800 mg
34%
Zinc, Zn 3.5 mg
31%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.55 g
0%
Dietary Fiber 0 g
0%
Total sugars 1.55 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.96 g
97%
Isoleucine 1.38 g
103%
Leucine 2.66 g
90%
Lysine 2.33 g
87%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 3.02 g
130%
Phenylalanine 1.5 g
Tyrosine 1.52 g
Threonine 0.93 g
66%
Tryptophan 0.36 g
102%
Valine 1.93 g
114%
Arginine 0.83 g
Alanine 0.82 g
Aspartic acid 1.41 g
Cystine 0.26 g
Glycine 0.46 g
Glutamic acid 5.14 g
Hydroxyproline N/A
Proline 3.32 g
Serine 1.48 g

Lipids

Nutrient Amount % DV
Total Fat 31.1 g
39%
Saturated Fat 19.2 g
Monounsaturated Fat 8.69 g
Polyunsaturated Fat 1.65 g
Trans Fat N/A
Cholesterol 116 mg
38%

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