Soft Goat Cheese

Full Name: Cheese, goat, soft type
Also known as Goat Cheese
Serving Size: 100 grams
Calories 264
Fat 21.1 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 264
% Daily Value
Total Fat 21.1 g 27%
Saturated Fat 14.6 g
Trans Fat N/A
Cholesterol 46 mg 15%
Sodium, Na 459 mg 19%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.5 g 37%
Calcium, Ca 140 mg 10%
Potassium, K 26 mg 0%
Iron, Fe 1.9 mg 10%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 287 ug 31%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Soft Goat Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 287 ug
31%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.38 mg
29%
Niacin (Vitamin B3) 0.43 mg
2%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.25 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 0.19 ug
7%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 mg
10%
Iron, Fe 1.9 mg
10%
Magnesium, Mg 16 mg
3%
Phosphorus, P 256 mg
20%
Potassium, K 26 mg
0%
Sodium, Na 459 mg
19%
Zinc, Zn 0.92 mg
8%
Copper, Cu 0.73 mg
81%
Manganese, Mn 0.1 mg
4%
Selenium, Se 2.8 ug
5%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.77 g
57%
Leucine 1.6 g
54%
Lysine 1.33 g
50%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.74 g
Tyrosine 0.72 g
Threonine 0.69 g
49%
Tryptophan 0.19 g
54%
Valine 1.27 g
75%
Arginine 0.55 g
Alanine 0.32 g
Aspartic acid 0.92 g
Cystine 0.08 g
Glycine 0.21 g
Glutamic acid 3.45 g
Hydroxyproline N/A
Proline 2.24 g
Serine 0.71 g

Lipids

Nutrient Amount % DV
Total Fat 21.1 g
27%
Saturated Fat 14.6 g
Monounsaturated Fat 4.81 g
Polyunsaturated Fat 0.5 g
Trans Fat N/A
Cholesterol 46 mg
15%

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