Muenster Cheese

Full Name: Cheese, muenster
Also known as American Muenster
Serving Size: 100 grams
Calories 368
Fat 30 g
Carbs 1.12 g
Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 368
% Daily Value
Total Fat 30 g 38%
Saturated Fat 19.1 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 628 mg 27%
Total Carbohydrate 1.12 g 0%
Dietary Fiber 0 g 0%
Total sugars 1.12 g
Protein 23.4 g 46%
Calcium, Ca 717 mg 55%
Potassium, K 134 mg 2%
Iron, Fe 0.41 mg 2%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 298 ug 33%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Muenster Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 298 ug
33%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 2.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 0.1 mg
0%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 12 ug
3%
Cobalamin (Vitamin B12) 1.47 ug
61%

Minerals

Nutrient Amount % DV
Calcium, Ca 717 mg
55%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 27 mg
6%
Phosphorus, P 468 mg
37%
Potassium, K 134 mg
2%
Sodium, Na 628 mg
27%
Zinc, Zn 2.81 mg
25%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.12 g
0%
Dietary Fiber 0 g
0%
Total sugars 1.12 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.14 g
85%
Leucine 2.26 g
76%
Lysine 2.14 g
80%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 2.36 g
102%
Phenylalanine 1.24 g
Tyrosine 1.12 g
Threonine 0.89 g
63%
Tryptophan 0.33 g
94%
Valine 1.48 g
88%
Arginine 0.88 g
Alanine 0.67 g
Aspartic acid 1.6 g
Cystine 0.13 g
Glycine 0.44 g
Glutamic acid 5.56 g
Hydroxyproline N/A
Proline 2.59 g
Serine 1.3 g

Lipids

Nutrient Amount % DV
Total Fat 30 g
38%
Saturated Fat 19.1 g
Monounsaturated Fat 8.71 g
Polyunsaturated Fat 0.66 g
Trans Fat N/A
Cholesterol 96 mg
32%

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