Semi-Soft Goat Cheese

Full Name: Cheese, goat, semisoft type
Also known as Semisoft Goat Cheese, Creamy Goat Cheese
Serving Size: 100 grams
Calories 364
Fat 29.8 g
Carbs 0.12 g
Protein 21.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 364
% Daily Value
Total Fat 29.8 g 38%
Saturated Fat 20.6 g
Trans Fat N/A
Cholesterol 79 mg 26%
Sodium, Na 415 mg 18%
Total Carbohydrate 0.12 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.12 g
Protein 21.6 g 43%
Calcium, Ca 298 mg 22%
Potassium, K 158 mg 3%
Iron, Fe 1.62 mg 9%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 407 ug 45%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Semi-Soft Goat Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 407 ug
45%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 2.5 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.68 mg
52%
Niacin (Vitamin B3) 1.15 mg
7%
Pantothenic acid (Vitamin B5) 0.19 mg
3%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0.22 ug
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 298 mg
22%
Iron, Fe 1.62 mg
9%
Magnesium, Mg 29 mg
6%
Phosphorus, P 375 mg
30%
Potassium, K 158 mg
3%
Sodium, Na 415 mg
18%
Zinc, Zn 0.66 mg
6%
Copper, Cu 0.56 mg
62%
Manganese, Mn 0.09 mg
3%
Selenium, Se 3.8 ug
6%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.12 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.12 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.89 g
66%
Leucine 1.86 g
63%
Lysine 1.55 g
58%
Methionine + Cysteine 0.57 g
42%
Methionine 0.57 g
Cysteine N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.86 g
Tyrosine 0.84 g
Threonine 0.8 g
57%
Tryptophan 0.23 g
65%
Valine 1.48 g
88%
Arginine 0.64 g
Alanine 0.37 g
Aspartic acid 1.07 g
Cystine 0.1 g
Glycine 0.24 g
Glutamic acid 4.02 g
Hydroxyproline N/A
Proline 2.61 g
Serine 0.83 g

Lipids

Nutrient Amount % DV
Total Fat 29.8 g
38%
Saturated Fat 20.6 g
Monounsaturated Fat 6.81 g
Polyunsaturated Fat 0.71 g
Trans Fat N/A
Cholesterol 79 mg
26%

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