Queso Asadero

Full Name: Cheese, mexican, queso asadero
Also known as Asadero Cheese, Queso Oaxaca
Serving Size: 100 grams
Calories 356
Fat 25 g
Carbs 4.13 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 356
% Daily Value
Total Fat 25 g 32%
Saturated Fat 14.8 g
Trans Fat N/A
Cholesterol 105 mg 35%
Sodium, Na 607 mg 26%
Total Carbohydrate 4.13 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.6 g 45%
Calcium, Ca 661 mg 50%
Potassium, K 86 mg 1%
Iron, Fe 0.51 mg 2%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 55.3 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Queso Asadero - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 55.3 ug
6%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K 2.4 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 0.18 mg
1%
Pantothenic acid (Vitamin B5) 0.23 mg
4%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1 ug
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 661 mg
50%
Iron, Fe 0.51 mg
2%
Magnesium, Mg 26 mg
6%
Phosphorus, P 443 mg
35%
Potassium, K 86 mg
1%
Sodium, Na 607 mg
26%
Zinc, Zn 3.02 mg
27%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.04 mg
1%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 4.13 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.22 g
91%
Leucine 2.12 g
72%
Lysine 1.55 g
58%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 2.25 g
97%
Phenylalanine 1.19 g
Tyrosine 1.06 g
Threonine 0.74 g
52%
Tryptophan 0.27 g
77%
Valine 1.43 g
85%
Arginine 0.76 g
Alanine 0.5 g
Aspartic acid 1.48 g
Cystine 0.1 g
Glycine 0.25 g
Glutamic acid 5.07 g
Hydroxyproline N/A
Proline 2.4 g
Serine 1.17 g

Lipids

Nutrient Amount % DV
Total Fat 25 g
32%
Saturated Fat 14.8 g
Monounsaturated Fat 8.04 g
Polyunsaturated Fat 0.85 g
Trans Fat N/A
Cholesterol 105 mg
35%

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