Queso Cotija

Full Name: Cheese, mexican, queso cotija
Also known as Cotija Cheese
Serving Size: 100 grams
Calories 366
Fat 30 g
Carbs 3.97 g
Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 366
% Daily Value
Total Fat 30 g 38%
Saturated Fat 17.5 g
Trans Fat 0 g
Cholesterol 100 mg 33%
Sodium, Na 1400 mg 60%
Total Carbohydrate 3.97 g 1%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20 g 40%
Calcium, Ca 800 mg 61%
Potassium, K 125 mg 2%
Iron, Fe 0 mg 0%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 229 ug 25%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Queso Cotija - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 229 ug
25%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 0.11 mg
0%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.26 ug
94%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 mg
61%
Iron, Fe 0 mg
0%
Magnesium, Mg 38 mg
9%
Phosphorus, P 729 mg
58%
Potassium, K 125 mg
2%
Sodium, Na 1400 mg
60%
Zinc, Zn 3.87 mg
35%
Copper, Cu 0.24 mg
26%
Manganese, Mn N/A
0%
Selenium, Se 17.7 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.97 g
1%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 30 g
38%
Saturated Fat 17.5 g
Monounsaturated Fat 8.33 g
Polyunsaturated Fat 1.19 g
Trans Fat 0 g
Cholesterol 100 mg
33%

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