Queso Fresco

Full Name: Cheese, fresh, queso fresco
Also known as Queso Fresco Fresh Cheese
Serving Size: 100 grams
Calories 299
Fat 23.8 g
Carbs 2.98 g
Protein 18.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 299
% Daily Value
Total Fat 23.8 g 30%
Saturated Fat 12.9 g
Trans Fat 0.83 g
Cholesterol 69 mg 23%
Sodium, Na 751 mg 32%
Total Carbohydrate 2.98 g 1%
Dietary Fiber 0 g 0%
Total sugars 2.32 g
Protein 18.1 g 36%
Calcium, Ca 566 mg 43%
Potassium, K 129 mg 2%
Iron, Fe 0.2 mg 1%
Vitamin D 2.7 ug 13%
Vitamin A (RAE) 224 ug 24%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Queso Fresco - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 224 ug
24%
Vitamin D 2.7 ug
13%
Vitamin E (alpha-tocopherol) 0.37 mg
2%
Vitamin K 4.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 0.03 mg
0%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.68 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 566 mg
43%
Iron, Fe 0.2 mg
1%
Magnesium, Mg 24 mg
5%
Phosphorus, P 385 mg
30%
Potassium, K 129 mg
2%
Sodium, Na 751 mg
32%
Zinc, Zn 2.58 mg
23%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.3 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.98 g
1%
Dietary Fiber 0 g
0%
Total sugars 2.32 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 2.32 g
Maltose 0 g
Galactose 0 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 23.8 g
30%
Saturated Fat 12.9 g
Monounsaturated Fat 5.97 g
Polyunsaturated Fat 1.11 g
Trans Fat 0.83 g
Cholesterol 69 mg
23%

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