Queso Blanco

Full Name: Cheese, white, queso blanco
Serving Size: 100 grams
Calories 310
Fat 24.3 g
Carbs 2.53 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 310
% Daily Value
Total Fat 24.3 g 31%
Saturated Fat 13.7 g
Trans Fat 0.89 g
Cholesterol 70 mg 23%
Sodium, Na 704 mg 30%
Total Carbohydrate 2.53 g 0%
Dietary Fiber N/A 0%
Total sugars 1.76 g
Protein 20.4 g 40%
Calcium, Ca 690 mg 53%
Potassium, K 126 mg 2%
Iron, Fe 0.18 mg 1%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 157 ug 17%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Queso Blanco - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 157 ug
17%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.47 mg
3%
Vitamin K 7.4 ug
6%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 0.03 mg
0%
Pantothenic acid (Vitamin B5) 0.4 mg
8%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) 1.75 ug
72%

Minerals

Nutrient Amount % DV
Calcium, Ca 690 mg
53%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 29 mg
6%
Phosphorus, P 467 mg
37%
Potassium, K 126 mg
2%
Sodium, Na 704 mg
30%
Zinc, Zn 3.06 mg
27%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.8 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.53 g
0%
Dietary Fiber N/A
0%
Total sugars 1.76 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 1.6 g
Maltose 0 g
Galactose 0.16 g
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 24.3 g
31%
Saturated Fat 13.7 g
Monounsaturated Fat 6.46 g
Polyunsaturated Fat 1.15 g
Trans Fat 0.89 g
Cholesterol 70 mg
23%

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