Braised Country-Style Beef Ribs

Full Name: Beef, Chuck Eye Country-Style Ribs, Boneless, Trimmed of All External Fat, Cooked, Braised
Also known as Braised Country Style Ribs
Serving Size: 100 grams
Calories 296
Fat 20.6 g
Carbs 0 g
Protein 27.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 296
% Daily Value
Total Fat 20.6 g 26%
Saturated Fat 9.01 g
Trans Fat 1.32 g
Cholesterol 96 mg 32%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.7 g 55%
Calcium, Ca 16 mg 1%
Potassium, K 247 mg 5%
Iron, Fe 2.49 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Country-Style Beef Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 3.8 mg
23%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.1 ug
129%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.49 mg
13%
Magnesium, Mg 17 mg
4%
Phosphorus, P 172 mg
13%
Potassium, K 247 mg
5%
Sodium, Na 65 mg
2%
Zinc, Zn 8.91 mg
81%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 30.7 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.18 g
88%
Leucine 2.23 g
75%
Lysine 2.42 g
90%
Methionine + Cysteine 0.79 g
59%
Methionine 0.79 g
Cysteine N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.05 g
Tyrosine 0.95 g
Threonine 1.22 g
87%
Tryptophan 0.31 g
88%
Valine 1.25 g
74%
Arginine 1.82 g
Alanine 1.58 g
Aspartic acid 2.48 g
Cystine 0.29 g
Glycine 1.26 g
Glutamic acid 4.38 g
Hydroxyproline 0.19 g
Proline 1.14 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 20.6 g
26%
Saturated Fat 9.01 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 0.88 g
Trans Fat 1.32 g
Cholesterol 96 mg
32%

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