Country-Style Beef Ribs

Full Name: Beef, Chuck Eye Country-Style Ribs, Boneless, Trimmed of All External Fat, Raw
Also known as Country Style Ribs
Serving Size: 100 grams
Calories 205
Fat 14.3 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 205
% Daily Value
Total Fat 14.3 g 18%
Saturated Fat 6.15 g
Trans Fat 0.91 g
Cholesterol 70 mg 23%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19 g 38%
Calcium, Ca 14 mg 1%
Potassium, K 291 mg 6%
Iron, Fe 2.1 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Country-Style Beef Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 3.88 mg
24%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.91 ug
121%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 2.1 mg
11%
Magnesium, Mg 16 mg
3%
Phosphorus, P 175 mg
14%
Potassium, K 291 mg
6%
Sodium, Na 77 mg
3%
Zinc, Zn 6.65 mg
60%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.1 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 0.81 g
60%
Leucine 1.53 g
52%
Lysine 1.66 g
62%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.72 g
Tyrosine 0.65 g
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.86 g
51%
Arginine 1.25 g
Alanine 1.08 g
Aspartic acid 1.7 g
Cystine 0.2 g
Glycine 0.86 g
Glutamic acid 3 g
Hydroxyproline 0.13 g
Proline 0.78 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 14.3 g
18%
Saturated Fat 6.15 g
Monounsaturated Fat 6.96 g
Polyunsaturated Fat 0.6 g
Trans Fat 0.91 g
Cholesterol 70 mg
23%

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