Roasted Beef Chuck Eye Roast

Full Name: Beef, Chuck Eye Roast, Boneless, Trimmed of All External Fat, Cooked, Roasted
Also known as American Beef Roast; Chuck Eye Roast
Serving Size: 100 grams
Calories 236
Fat 15.3 g
Carbs 0 g
Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 236
% Daily Value
Total Fat 15.3 g 19%
Saturated Fat 6.35 g
Trans Fat 0.89 g
Cholesterol 83 mg 27%
Sodium, Na 76 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.6 g 49%
Calcium, Ca 18 mg 1%
Potassium, K 308 mg 6%
Iron, Fe 2.22 mg 12%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Chuck Eye Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 4.37 mg
27%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.01 ug
125%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 2.22 mg
12%
Magnesium, Mg 20 mg
4%
Phosphorus, P 187 mg
14%
Potassium, K 308 mg
6%
Sodium, Na 76 mg
3%
Zinc, Zn 8.48 mg
77%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.8 g
81%
Isoleucine 1.05 g
78%
Leucine 1.98 g
67%
Lysine 2.15 g
80%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 0.94 g
N/A
Tyrosine 0.85 g
N/A
Threonine 1.08 g
77%
Tryptophan 0.28 g
80%
Valine 1.11 g
66%
Arginine 1.62 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.21 g
N/A
Cystine 0.26 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.9 g
N/A
Hydroxyproline 0.17 g
N/A
Proline 1.01 g
N/A
Serine 0.95 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15.3 g
19%
Saturated Fat 6.35 g
N/A
Monounsaturated Fat 7.24 g
N/A
Polyunsaturated Fat 0.66 g
N/A
Trans Fat 0.89 g
N/A
Cholesterol 83 mg
27%

Similar Foods