Roasted Beef Chuck Eye Roast

Full Name: Beef, Chuck Eye Roast, Boneless, Trimmed of All External Fat, Cooked, Roasted

Also known as American Beef Roast; Chuck Eye Roast

Serving Size: 100 grams

Calories 236

Fat 15.3 g

Carbs 0 g

Protein 24.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 236

% Daily Value

Total Fat 15.3 g 19%

Saturated Fat 6.35 g

Trans Fat 0.89 g

Cholesterol 83 mg 27%

Sodium, Na 76 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 24.6 g 49%

Calcium, Ca 18 mg 1%

Potassium, K 308 mg 6%

Iron, Fe 2.22 mg 12%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 7 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Chuck Eye Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 7 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.11 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 4.37 mg

27%

Pantothenic acid (Vitamin B5) 0.68 mg

13%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 6 ug

Cobalamin (Vitamin B12) 3.01 ug

125%

Minerals

Nutrient Amount % DV

Calcium, Ca 18 mg

Iron, Fe 2.22 mg

12%

Magnesium, Mg 20 mg

Phosphorus, P 187 mg

14%

Potassium, K 308 mg

Sodium, Na 76 mg

Zinc, Zn 8.48 mg

77%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 25.2 ug

45%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.8 g

81%

Isoleucine 1.05 g

78%

Leucine 1.98 g

67%

Lysine 2.15 g

80%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 1.79 g

77%

Phenylalanine 0.94 g

Tyrosine 0.85 g

Threonine 1.08 g

77%

Tryptophan 0.28 g

80%

Valine 1.11 g

66%

Arginine 1.62 g

Alanine 1.4 g

Aspartic acid 2.21 g

Cystine 0.26 g

Glycine 1.12 g

Glutamic acid 3.9 g

Hydroxyproline 0.17 g

Proline 1.01 g

Serine 0.95 g

Lipids

Nutrient Amount % DV

Total Fat 15.3 g

19%

Saturated Fat 6.35 g

Monounsaturated Fat 7.24 g

Polyunsaturated Fat 0.66 g

Trans Fat 0.89 g

Cholesterol 83 mg

27%

Roasted Beef Chuck Eye Roast

Calorie Breakdown

Nutrition Facts

Roasted Beef Chuck Eye Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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