Beef Chuck Eye Roast

Full Name: Beef, Chuck Eye Roast, Boneless, Trimmed of All External Fat, Raw

Also known as American Beef Roast; Chuck Eye Roast

Serving Size: 100 grams

Calories 180

Fat 11.5 g

Carbs 0 g

Protein 19.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 180

% Daily Value

Total Fat 11.5 g 14%

Saturated Fat 5.04 g

Trans Fat 0.69 g

Cholesterol 69 mg 23%

Sodium, Na 81 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 19.2 g 38%

Calcium, Ca 17 mg 1%

Potassium, K 332 mg 7%

Iron, Fe 2.08 mg 11%

Vitamin D 0.1 ug 0%

Vitamin A (RAE) 4 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Eye Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 4 ug

Vitamin D 0.1 ug

Vitamin E (alpha-tocopherol) 0.19 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 4.32 mg

27%

Pantothenic acid (Vitamin B5) 0.61 mg

12%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 2.73 ug

113%

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 2.08 mg

11%

Magnesium, Mg 19 mg

Phosphorus, P 189 mg

15%

Potassium, K 332 mg

Sodium, Na 81 mg

Zinc, Zn 7.52 mg

68%

Copper, Cu 0.06 mg

Manganese, Mn 0.01 mg

Selenium, Se 20.6 ug

37%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.62 g

63%

Isoleucine 0.82 g

61%

Leucine 1.54 g

52%

Lysine 1.68 g

63%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 1.39 g

60%

Phenylalanine 0.73 g

Tyrosine 0.66 g

Threonine 0.84 g

60%

Tryptophan 0.22 g

62%

Valine 0.87 g

51%

Arginine 1.26 g

Alanine 1.09 g

Aspartic acid 1.72 g

Cystine 0.2 g

Glycine 0.87 g

Glutamic acid 3.03 g

Hydroxyproline 0.13 g

Proline 0.79 g

Serine 0.74 g

Lipids

Nutrient Amount % DV

Total Fat 11.5 g

14%

Saturated Fat 5.04 g

Monounsaturated Fat 5.84 g

Polyunsaturated Fat 0.53 g

Trans Fat 0.69 g

Cholesterol 69 mg

23%

Beef Chuck Eye Roast

Calorie Breakdown

Nutrition Facts

Beef Chuck Eye Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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