Beef Chuck Eye Roast

Full Name: Beef, Chuck Eye Roast, Boneless, Trimmed of All External Fat, Raw
Also known as American Beef Roast; Chuck Eye Roast
Serving Size: 100 grams
Calories 180
Fat 11.5 g
Carbs 0 g
Protein 19.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 180
% Daily Value
Total Fat 11.5 g 14%
Saturated Fat 5.04 g
Trans Fat 0.69 g
Cholesterol 69 mg 23%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.2 g 38%
Calcium, Ca 17 mg 1%
Potassium, K 332 mg 7%
Iron, Fe 2.08 mg 11%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Chuck Eye Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 4.32 mg
27%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 2.73 ug
113%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 2.08 mg
11%
Magnesium, Mg 19 mg
4%
Phosphorus, P 189 mg
15%
Potassium, K 332 mg
7%
Sodium, Na 81 mg
3%
Zinc, Zn 7.52 mg
68%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.6 ug
37%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.82 g
61%
Leucine 1.54 g
52%
Lysine 1.68 g
63%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.39 g
60%
Phenylalanine 0.73 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.84 g
60%
Tryptophan 0.22 g
62%
Valine 0.87 g
51%
Arginine 1.26 g
N/A
Alanine 1.09 g
N/A
Aspartic acid 1.72 g
N/A
Cystine 0.2 g
N/A
Glycine 0.87 g
N/A
Glutamic acid 3.03 g
N/A
Hydroxyproline 0.13 g
N/A
Proline 0.79 g
N/A
Serine 0.74 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.5 g
14%
Saturated Fat 5.04 g
N/A
Monounsaturated Fat 5.84 g
N/A
Polyunsaturated Fat 0.53 g
N/A
Trans Fat 0.69 g
N/A
Cholesterol 69 mg
23%

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