Grilled Beef Chuck Eye Steak

Full Name: Beef, Chuck Eye Steak, Boneless, Trimmed to 0" Fat, Cooked, Grilled
Also known as Grilled Chuck Eye Steaks
Serving Size: 100 grams
Calories 277
Fat 19.6 g
Carbs 0 g
Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 277
% Daily Value
Total Fat 19.6 g 25%
Saturated Fat 8.66 g
Trans Fat 1.29 g
Cholesterol 87 mg 28%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25 g 50%
Calcium, Ca 16 mg 1%
Potassium, K 325 mg 6%
Iron, Fe 2.45 mg 13%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Chuck Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 4.66 mg
29%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 3.03 ug
126%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 2.45 mg
13%
Magnesium, Mg 22 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 325 mg
6%
Sodium, Na 71 mg
3%
Zinc, Zn 8.68 mg
78%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.5 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.81 g
82%
Isoleucine 1.06 g
79%
Leucine 2.01 g
68%
Lysine 2.18 g
81%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.95 g
Tyrosine 0.86 g
Threonine 1.1 g
78%
Tryptophan 0.28 g
80%
Valine 1.13 g
67%
Arginine 1.64 g
Alanine 1.42 g
Aspartic acid 2.24 g
Cystine 0.26 g
Glycine 1.14 g
Glutamic acid 3.95 g
Hydroxyproline 0.17 g
Proline 1.03 g
Serine 0.96 g

Lipids

Nutrient Amount % DV
Total Fat 19.6 g
25%
Saturated Fat 8.66 g
Monounsaturated Fat 9.46 g
Polyunsaturated Fat 0.81 g
Trans Fat 1.29 g
Cholesterol 87 mg
28%

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